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For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.

Exante Original Protein Porridge

  • Vegetarian
GBP 2.0


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Exante’s protein porridge truly is the breakfast choice of champions! Each portion provides a long-lasting energy supply  to keep you fuelled throughout the day. Why not drizzle with one of our Exante Diet Syrups? Our chocolate, butterscotch and maple syrup flavours are rich, smooth and zero-sugar!

What is Exante Diet’s Weight Management Range?

Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

How to Use Exante Diet

Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

Who is Exante Diet’s Weight Management range suitable for?

Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

Cooking Instructions

Empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water. Microwave on full power for 90 - 120 seconds and stir halfway through. Warning: Contents will be HOT.

If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

Balance Range

High Protein

Low Sugar

Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).

Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).

Typical Nutritional Values Per 100g Per 50g
Energy 1662 kj/394 kcal 831 kj/ 197
Fat 7.6g 3.8g
of which saturates 2.4 g 1.2 g
Carbohydrates 46 g 23 g
of which sugars 2.2 g 1.1 g
Fibre ~ ~
Protein 31 g 16 g
Salt 0 g 0 g

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Overall Rating : 1.67 / 5 (12 Reviews)
  • 2 5 star reviews
  • 0 4 star reviews
  • 0 3 star reviews
  • 0 2 star reviews
  • 10 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

What happened???

Porridge was my favourite meal replacement - ordered recently and i could not eat it. It was a sickly sweet gloop.

Awful porridge

This porridge is awful, it tastes like I imagine sawdust would. Flavourless, dry and hard to swallow. The meal replacement porridge is much nicer, creamier, enjoyable and edible. I wouldn't waste your money buying this one


I was a great fan of the original porridge, it was my go to meal. Don't know what's happened since the package changed its now disgusting The texture is very weird had to throw it away , very disappointed.

Terribly disappointing!

I was a huge fan of the former creamy porridge, it was my mainstay on this program and by far my go to product. I've just restarted after another pregnancy and am so disappointed with this porridge. Please bring back the old recipe!


Porridge is the only product in the range that I think is awful. It has the weirdest texture which I have found inedible. It's a shame as porridge is a good starter tip the day and can be very filling. I couldn't eat it. The maple syrup variety has flavour but still the weird texture. I have abandoned mine for other products which ate all excellent.


Not very nice, horrible texture and flavour! Would suggest blending it before eating

Big mistake.

Ordered this porridge by mistake. Loved the other porridge 10 out 10. Hate this one. Texture awful,no taste or flavour. Would have given it "0" out of ten if I could.

Pre-gym breakfast

I really enjoyed this breakfast which I had before I hit the gym. The portion size is great and very filling. I added Exante Sugar Free Maple Syrup to mine for added flavour but could have happily had this unflavoured.


I really didn't like this porridge, forced myself to finish it because I was hungry and didn't want to use another product..The texture is very lumpy,the oats don't seem to soften after cooking..This and the maple syrup porridge are the only products I have be disappointed with at exante, I am really enjoying everything else..I highly recommend the muesli breakfast bars.

Plastic bits

I like this product its usually very good however I had one pack that had little black plastic bits in it so i had to spit out what i was eating and throw out the rest. I hope this is an isolated incident