Allergens: See ingredients in bold including cereals containing gluten. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
| Nutritional Information | Per 100g | Per 54g Serving | % RI Per 100g/54g |
|---|---|---|---|
| Energy kJ | 1589 | 890 | |
| Energy kcal | 376 | 211 | |
| Fat (g) | 11.2 | 6.3 | |
| (of which saturates) (g) | 3.9 | 2.2 | |
| Carbohydrate (g) | 36.2 | 20.3 | |
| (of which sugars) (g) | 18.7 | 10.5 | |
| Fibre (g) | 7.2 | 4 | |
| Protein (g) | 30 | 16.8 | |
| Salt (g) | 1.24 | 0.7 | |
| Potassium (mg) | 1931 | 1082 | 97/54 |
| Calcium (mg) | 714 | 400 | 89/50 |
| Magnesium (mg) | 135 | 76 | 36/20 |
| Phosphorus (mg) | 475 | 266 | 68/38 |
| Chloride (mg) | 512 | 287 | 64/36 |
| Biotin (µg) | 9.5 | 5.3 | 19/11 |
| Chromium (µg) | 27.1 | 15.2 | 68/38 |
| Copper (mg) | 0.8 | 0.4 | 76/43 |
| Fluoride (mg) | 2.4 | 1.3 | 68/38 |
| Folic acid (µg) | 134.4 | 75.3 | 67/38 |
| Iodine (µg) | 82.8 | 46.4 | 55/31 |
| Iron (mg) | 10.8 | 6 | 77/43 |
| Manganese (mg) | 0.7 | 0.4 | 34/19 |
| Molybdenum (µg) | 32.1 | 18 | 64/36 |
| Niacin (mg) | 12.1 | 6.8 | 76/42 |
| Pantothenic acid (mg) | 1.9 | 1.1 | 31/18 |
| Selenium (µg) | 36.7 | 20.6 | 67/37 |
| Sodium (mg) | 497 | 278 | |
| Vitamin A (µg) | 473.5 | 265.2 | 59/33 |
| Vitamin B1 (mg) | 0.8 | 0.4 | 70/39 |
| Vitamin B12 (µg) | 0.9 | 0.5 | 35/19 |
| Vitamin B2 (mg) | 1 | 0.6 | 70/39 |
| Vitamin B6 (mg) | 1 | 0.6 | 71/40 |
| Vitamin C (mg) | 30.4 | 17 | 38/21 |
| Vitamin D (µg) | 3.4 | 1.9 | 68/38 |
| Vitamin E (mg) | 6.8 | 3.8 | 56/32 |
| Vitamin K (µg) | 50.8 | 28.5 | 68/38 |
| Zinc (mg) | 6.2 | 3.5 | 62/35 |
Meal Replacement Apple and Cinnamon Porridge
Description
New Recipe
This porridge is an absolute saviour for those of you that have busy mornings as it takes mere minutes to make and is deliciously rich and creamy with warming apple and cinnamon flavours. Plus, it’s full of protein and nourishing fibre to keep you feeling satisfied for longer!
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Apple & Cinnamon Porridge?
The Exante Diet Apple & Cinnamon Porridge can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Product Details
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Delivery & Returns
How long will it take to arrive?
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
How will I know it has been sent?
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
If I'm not completely happy with my item?
Please see our returns policy.
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Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Summary
3.0
(7 Reviews)
Cooking guide makes no sense
Total :
The porridge has a weird taste but is still nice enough. However the cooking guide on the back of the pack made no sense as it lead to the porridge overflow.
Love it
Total :
It tastes very sweet, but amazing. It's one of my favourites. I enjoy it more when it's cold, instead of heated as per instructions.
Confused
Total :
I would just like to know why the cooking instructions differ on the packet to what the instructions say online. This applies to many of the products.On the pkt (far too small a print to read easily) it says 180ml water cooked for 2 mins stirred and cooked again for another 2 mins, But online for the same product its says use 200ml water and cook for just 2 mins and leave to stand for 1 minute. Am really confused. This is my first order and am very disappointed in the print on the packaging,
Ok
Total :
Another new product. Had to experiment with cooking instructions as kept spilling in microwave. Texture not quite right but tastes OK
Lovely Porridge
Total :
I love all the porridges, and it is great they have a few flavours to choose from. I would still eat the porridges when not doing a vlcd, as they are tasty and filling. As other reviewers have said they can be difficult to get right in the microwave, but I put in less water than stated, also personally, I don't mind them a bit runny, as I am not keen on very thick porridge, so for me, their consistency is just right.
What have you done!!
Total :
I did so well with exante last year so ordered porridge again as the breakfasts were my favourite. But oh dear completely different. Cannot follow instructions as boils over in microwave. Ends up like soup with lumps so disappointed. Why change things for the worst.
Was nice
Total :
Had to make it on the hob, medium heat to become creamy, cause in the microwave was very runny. Good taste.
Meal Replacement Apple and Cinnamon Porridge
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