Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Meal Replacement Box of 7 Golden Syrup Porridge

£6.12

RRP: £11.13

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Availability: In stock Usually dispatched within 24 hours

Vegetarian

Description

A family favourite and the best way to start your day, our meal replacement Golden Syrup Porridge is a delicious and nutritious breakfast and the perfect high-protein bowl of goodness. The classic golden syrup flavour paired with complex carbohydrates will keep you feeling full and satisfied all day.

This box contains 7 Golden Syrup Porridges.

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Golden Syrup Porridge?

The Exante Diet Golden Syrup Porridge can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Product Details

Brand:
  • Exante Diet
Ingredients:
  • Ingredient: Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
    Energy kJ 1586 856  
    Energy kcal 375 203  
    Fat (g) 12.1 6.5  
    (of which saturates) (g) 4.6 2.5  
    Carbohydrate (g) 32.8 17.7  
    (of which sugars) (g) 14.9 8  
    Fibre (g) 6.8 3.6  
    Protein (g) 31.6 17.1  
    Salt (g) 1.63 0.88  
    Potassium (mg) 1964 1061 98/53
    Calcium (mg) 856 462 107/58
    Magnesium (mg) 347 187 92/50
    Phosphorus (mg) 484 261 69/37
    Chloride (mg) 956 516 120/65
    Biotin (µg) 9.8 5.3 20/10
    Chromium (µg) 27.1 14.6 68/37
    Copper (mg) 0.8 0.4 76/41
    Fluoride (mg) 2.4 1.3 68/37
    Folic acid (µg) 134.8 72.8 67/36
    Iodine (µg) 85.2 46 57/31
    Iron (mg) 10.8 5.8 77/42
    Manganese (mg) 0.7 0.4 34/19
    Molybdenum (µg) 32.9 17.8 66/36
    Niacin (mg) 12.1 6.6 76/41
    Pantothenic acid (mg) 2 1.1 33/18
    Selenium (µg) 37 20 67/36
    Sodium (mg) 653 353  
    Vitamin A (µg) 473.8 255.8 59/32
    Vitamin B1 (mg) 0.8 0.4 71/38
    Vitamin B12 (µg) 0.9 0.5 36/20
    Vitamin B2 (mg) 1 0.6 73/39
    Vitamin B6 (mg) 1 0.6 72/39
    Vitamin C (mg) 30.4 16.4 38/21
    Vitamin D (µg) 3.4 1.8 68/37
    Vitamin E (mg) 6.8 3.7 56/30
    Vitamin K (µg) 50.8 27.4 68/37
    Zinc (mg) 6.3 3.4 63/34
Allergens:
  • Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

5.0

5.0

(2 Reviews)

  • 5    2
  • 4    0
  • 3    0
  • 2    0
  • 1    0

Write a review to be in with a chance of winning £100 worth of Exante Diet products...yes, that's nearly one month's supply of your diet!

Sort By

Just like the really thing and certainly taste the Golden syrup in it,,

Total :

5

If you not got a sweet tooth then maybe it is not for you,,But i most certainly have a really love this Golden porridge as you can certainly taste it thats for sure,,Very yummy i must say and will be definetly be ordering more of these,,,,,,,,,,,

Thu Jul 20 09:37:33 BST 2017 by

Just like normal porridge

Total :

5

taste wise and texture wise this product is very similar to traditional porridge, be it that you really need to be careful with the water quantity. This is a great alternative to golden syrup flavoured porridge too, as you get the taste but with much less calories.

Thu Apr 20 01:33:17 BST 2017 by

Meal Replacement Box of 7 Golden Syrup Porridge

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Meal Replacement Box of 7 Golden Syrup Porridge