Allergens: For allergens including gluten, see ingredients in bold. May also contain mustard, celery and sulphites.

Meal Replacement Box of 7 Sweet and Sour Noodles

  • Vegetarian
GBP 11.83


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With the unmistakable tang of oriental spices, this delicious diet meal with vegetables and noodles is a healthy lunch or dinner option. With a hint of spice, it’s a great takeaway choice for a Friday or Saturday night. Spice up your diet today!

This box contains 7 Sweet and Sour Noodle Meals.

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Box of 7 Sweet and Sour Noodles?

The Exante Diet Box of 7 Sweet and Sour Noodles can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Empty the packet into a bowl and add 160ml (5.4 fl.oz) of warm water. Stir well. Microwave on high for 1 minute 30 seconds. Stir again and microwave for a further 1 minute 30 seconds. Leave to stand for 2-3 minutes before consuming.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Weight Loss

To use:  Mix slowly with 230ml boiling water. Microwave for 1 minute 30 seconds (800W). Stir. Microwave for a further 1 minute 30 seconds. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual.  Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Vegetables Proteins (Soya), Eggs Noodles (Durum Flour (Gluten from Wheat) Water, Dried Yolk (Eggs), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) (29.6%), Vegetable Fat Preparation (Milk, Soya) (Soybean Oil and Sunflower Oil, Maltodextrin, Milk Protein (Milk) Emulsifier: Soy Lecithin Antioxidants: Ascorbyle Palmitate, Alpha Tocopherols), Dehydrated Vegetables (Red Bell Pepper, Mushroom, Carrot), Sugar, Acidity Correcting Agents: Potassium Chloride, Potassium Citrate, Sodium Diacetate, Magnesium Oxide, Thickener: Modified Corn Starch, Vitamin and Mineral Mix (Dicalcium Phosphate, Ascorbic Acid, Ferric Pyrophosphate, Niacinamide, Zinc Oxide, Vitamin E as Acetate, Copper Gluconate, Sodium Fluoride, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A with Acetate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenite, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin), Hydrolysed Vegetable Protein, Flavours (Egg, Soya), Salt, Stabilisers: Tricalcium Phosphate, Magnesium Phosphate, Colours: Turmeric Extract, Caramel, Spice, Antioxidant: Tocopherol, Sweetener: Sucralose.

Nutritional Information Per 100g Per 60g Serving % RI Per 60/100g
Energy kJ 1591 860  
Energy kcal 379 205  
Fat (g) 11.1 6  
(of which saturates) (g) 1.7 0.9  
Carbohydrate (g) 35.2 19  
(of which sugars) (g) 7.9 4.3  
Fibre (g) 7.1 3.9  
Protein (g) 30.9 16.7  
Salt (g) 1.85 1.25  
Linoleic acid (g) 2.8 1.5  
Alpha Linolenic acid (g) 0.3 0.16  
Potassium (mg) 1915 1034 52/96
Calcium (mg) 494 267 33/61
Magnesium (mg) 323 125 34/63
Phosphorus (mg) 530 286 42/78
Chloride (mg) 1104 596 38/70
Biotin (µg) 34.6 18.7 38/70
Chromium (µg) 26.1 14.1 35/65
Copper (mg) 0.9 0.5 51/94
Fluoride (mg) 2.2 1.2 34/63
Folic acid (µg) 207 112 56/104
Iodine (µg) 107.7 58.2 39/72
Iron (mg) 13.5 7.3 52/96
Manganese (mg) 1.7 0.9 45/83
Molybdenum (µg) 30.9 16.7 33/61
Niacin (mg) 15.8 8.6 54/100
Pantothenic acid (mg) 4.5 2.4 41/76
Selenium (µg) 58.9 31.8 58/107
Vitamin A (µg) 643 347 44/81
Vitamin B1 (mg) 1.2 0.7 59/109
Vitamin B12 (µg) 1.9 1 42/78
Vitamin B2 (mg) 1.3 0.7 51/94
Vitamin B6 (mg) 1.5 0.8 56/104
Vitamin C (mg) 77.4 41.8 52/96
Vitamin D (µg) 3.6 1.9 39/72
Vitamin E (mg) 11.8 6.4 53/98
Vitamin K (µg) 63 34 46/85
Zinc (mg) 8.3 4.5 45/83

Customer Reviews

Overall Rating : 4.33 / 5 (57 Reviews)
  • 37 5 star reviews
  • 11 4 star reviews
  • 4 3 star reviews
  • 1 2 star reviews
  • 4 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Yummy noodles

Sweet and sour noodles are just amazing .it feels like iam have a Chinese for my meal. I currently eat one every night for my meal .I could quite easy live off these they are so yummy

Sweet and sour noodles

This is an absolutely wonderful product. Makes me able to stay focused and on plan. Great taste and texture.


This was not too bad. I followed the instructions on the packet but it did not really look like the picture. The taste was not unpleasant though and I would order it again.


This is my go to hot meal replacement, Tastes delicious. I occasionally enhance the flavour with dry spices or zero carb/calorie sauces.


The texture is fine but the taste is quite odd and has a weird aftertaste. Definitely a taste that needs getting used to...

Asian delight

Out of all the Exante meals, this one is definitely the best. Versatile as lots can be added to bulk it out for an evening meal, or filling enough on it's own for a lunch. Would highly recommend this to any newbies.

Surprisingly good!

Pretty good! Didn’t look like the photo - lol - but taste was nice, consistency was nice and really, really satisfying. Who would have thought that 200 calories could be so filling??


Yes! Finally a exante meal that I don't have to chug down with a pint of water! Don't get me wrong it's no Al a carte dining but it tastes pretty good!

Soooo yummy !

These sweet and sour noodles have to be my all time favourite exante meal I can’t believe something so tasty is on a VLCD! I add a few sprinkles of chilli flakes and a splash of soy sauce and wow ! Highly recommend


This is my favourite sweet and sour noodles purchased the 100 pick range for 85 pounds well worth it can choose exactly what you like tried the new yoghurt range had the raspberry one last night and sad to say ... not nice too sugary in taste and general taste of it I did not like gonna try the peach one hoping that one is better but must say all the meals ,shakes ,bars, soups I've had are fab and working well I'm on week 4 and lost 1stone 3lbs