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Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
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A family favourite and the best way to start your day, our meal replacement Golden Syrup Porridge is a delicious and nutritious breakfast and the perfect high-protein bowl of goodness. The classic golden syrup flavour paired with complex carbohydrates will keep you feeling full and satisfied all day.
What is Exante Meal Replacement?
Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Meal Replacement Golden Syrup Porridge?
The Exante Golden Syrup Porridge can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante suitable For?
Exante is incredibly flexible. Either choose an Exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.
|Nutritional Information||Per 100g||Per 54g Serving||% RI Per 100g/54g|
|(of which saturates) (g)||4.6||2.5|
|(of which sugars) (g)||14.9||8|
|Folic acid (µg)||134.8||72.8||67/36|
|Pantothenic acid (mg)||2||1.1||33/18|
|Vitamin A (µg)||473.8||255.8||59/32|
|Vitamin B1 (mg)||0.8||0.4||71/38|
|Vitamin B12 (µg)||0.9||0.5||36/20|
|Vitamin B2 (mg)||1||0.6||73/39|
|Vitamin B6 (mg)||1||0.6||72/39|
|Vitamin C (mg)||30.4||16.4||38/21|
|Vitamin D (µg)||3.4||1.8||68/37|
|Vitamin E (mg)||6.8||3.7||56/30|
|Vitamin K (µg)||50.8||27.4||68/37|
18 ReviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Had this for breakfast for the first time this morning and it was spot on. It was sweet but I was fine with it as it tasted of syrup not just sugar. I like porridge you can stand your spoon in so added less water and microwaved for extra minute then left to stand for longer to thicken more.
My only regret was not getting more on my last order, these are lovely. Very sweet and creamy, I really don't feel like I am missing out on the full fat version.
This is delicious! So filling that I split the pack into two halves to make two smaller meals (breakfast and ‘supper’) using slightly more water in each as I prefer it less thick.
Well, I have to say, this is the best Exante meal I've tried so far! It is lovely and thick, very filling and doesn't taste like a diet product! It doesn't taste like sweetners and isn't over sweet.
I love this porridge. It tastes of golden syrup. I don't think it is too sweet like some have said. I don't like very sweet things either and this porridge is just right. It mixes well and fills me up. I will keep buying these when I am not dieting anymore.
i love this porridge feels like im just eating same as everyone at work without being ridicule for eating a diet porridge i love having this for breafast especially at work.
I thought this sounded lovely but had far too much artificial sweetener which gave it a horrible aftertaste.
How anyone can get porridge wrong is beyond me but this is truly foul. Sloppy, overly sweet & a weird colour - I ended up throwing it down the sink. Shame I bought 14 packets without trying it first!
Really liked this porridge, it is a bit sweet but has definitely got the taste of golden syrup. Got to use a really big bowl to stop it bubbling over (have tried a variety of size bowls with and without lids) but now that's sorted its a quick easy and tasty breakfast.