Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Meal Replacement Golden Syrup Porridge

£1.59

FREE UK Delivery*
Terms and Conditions apply

3.5555555555555554

9 Reviews

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Availability: In stock Usually dispatched within 24 hours

Vegetarian

45% off Meal Replacement*- Use code NOV45.

Save an amazing 45% off our great range of meal-replacement shakes, bars, meals, soups and desserts including individuals, boxes of 7 and boxes of 50*

Now Includes our brand new Festive Collection!!!

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45% off Meal Replacement*- Use code NOV45.

Save an amazing 45% off our great range of meal-replacement shakes, bars, meals, soups and desserts including individuals, boxes of 7 and boxes of 50*

Now Includes our brand new Festive Collection!!!

View more from this offer.

Description

A family favourite and the best way to start your day, our meal replacement Golden Syrup Porridge is a delicious and nutritious breakfast and the perfect high-protein bowl of goodness. The classic golden syrup flavour paired with complex carbohydrates will keep you feeling full and satisfied all day.

What is Exante Meal Replacement?

Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Meal Replacement Golden Syrup Porridge?

The Exante Golden Syrup Porridge can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.

Who is Exante suitable For?

Exante is incredibly flexible. Either choose an Exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Product Details

Brand:
  • Exante Diet
Range:
  • Weight Loss
Ingredients:
  • Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
    Energy kJ 1586 856  
    Energy kcal 375 203  
    Fat (g) 12.1 6.5  
    (of which saturates) (g) 4.6 2.5  
    Carbohydrate (g) 32.8 17.7  
    (of which sugars) (g) 14.9 8  
    Fibre (g) 6.8 3.6  
    Protein (g) 31.6 17.1  
    Salt (g) 1.63 0.88  
    Potassium (mg) 1964 1061 98/53
    Calcium (mg) 856 462 107/58
    Magnesium (mg) 347 187 92/50
    Phosphorus (mg) 484 261 69/37
    Chloride (mg) 956 516 120/65
    Biotin (µg) 9.8 5.3 20/10
    Chromium (µg) 27.1 14.6 68/37
    Copper (mg) 0.8 0.4 76/41
    Fluoride (mg) 2.4 1.3 68/37
    Folic acid (µg) 134.8 72.8 67/36
    Iodine (µg) 85.2 46 57/31
    Iron (mg) 10.8 5.8 77/42
    Manganese (mg) 0.7 0.4 34/19
    Molybdenum (µg) 32.9 17.8 66/36
    Niacin (mg) 12.1 6.6 76/41
    Pantothenic acid (mg) 2 1.1 33/18
    Selenium (µg) 37 20 67/36
    Sodium (mg) 653 353  
    Vitamin A (µg) 473.8 255.8 59/32
    Vitamin B1 (mg) 0.8 0.4 71/38
    Vitamin B12 (µg) 0.9 0.5 36/20
    Vitamin B2 (mg) 1 0.6 73/39
    Vitamin B6 (mg) 1 0.6 72/39
    Vitamin C (mg) 30.4 16.4 38/21
    Vitamin D (µg) 3.4 1.8 68/37
    Vitamin E (mg) 6.8 3.7 56/30
    Vitamin K (µg) 50.8 27.4 68/37
    Zinc (mg) 6.3 3.4 63/34
Allergens:
  • Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

3.5555555555555554

3.5555555555555554

(9 Reviews)

  • 5    3
  • 4    2
  • 3    2
  • 2    1
  • 1    1
Sort By

Golden syrup porridge

Total :

4

The flavouring is lovely but it does not have the consistency of porridge. I like it but tends to be be very liquidy.

Sun Oct 29 19:44:51 GMT 2017 by Meesh

Sweet tooth satisfied!

Total :

5

Very yummy and a good start to the day. More enjoyable than some of the 'meals' so it spurs you into sticking to the diet rather than reaching for something else. I'd definitely recommend this product!

Wed Oct 18 19:33:50 BST 2017 by Balibali293

Soooo sweet

Total :

2

I couldn't cope with the sweetness of this and the aftertaste of artificial sweeteners. It was like a lumpy soup too, way too much water. Not for me.

Mon Oct 02 16:06:38 BST 2017 by Lorraine #1 Reviewer of the Month

Breakfast Soup

Total :

3

The taste is pretty good, and its nice to have a hot breakfast. However following the instructions means you are left with a hot sweet soup like mixture with lumps. I will try again but with at least 1/2 the amount of water

Wed Jul 26 08:47:19 BST 2017 by Sarah

Love this

Total :

5

Delish, would highly recommend. Great if you have a sweet tooth, I'll be ordering this in bulk next time

Tue Apr 18 15:40:40 BST 2017 by Charlie

lovely

Total :

4

One of my staples, would be lost without it. Takes practice to get the consistancy right, but worth perservering. Prefer the porriges to any of the meals on offer.

Tue Mar 28 20:26:23 BST 2017 by Yve

Tastes good but for like soup

Total :

3

Really liked the flavour of this, very sweet but I like that pesonally, however the consistency was definitely not porridge and more of a sweet soup with oaty bits. Almost like a warm melted ice cream. Made to the instructions on the packet however on looking on the website it gives different instructions? Have noticed this with a few products. Anyway, not the worst thing I've ever eaten and probably would have this again if preparation times and amount of water were altered?

Tue Mar 14 12:22:22 GMT 2017 by Maddie

Sickly

Total :

1

I made this at work and I was embarrassed at the result. It's not porridge it's just slop. It was so sweet I couldn't even swallow the first mouthful. Wouldn't have this again, ever.

Mon Feb 13 12:58:46 GMT 2017 by Em

Great new flavour

Total :

5

I love all the Exante porridges, and this is a very nice addition to the flavours on offer. It has a lovely taste of golden syrup, but is not sickly. Like all the porridges it is a good portion size, and is filling.

Sun Jan 29 10:24:47 GMT 2017 by Saffey

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