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Meal Replacement Golden Syrup Porridge

Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

  • Vegetarian
GBP 1.59

£1.59

18 Reviews

Item limited to max quantity of 5000

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Usually dispatched within 24 hours

Meal Replacement Sale! Save 45% on our range!* Use Code MAY45

Save 45% on our meal replacement range! Use on individuals, boxes of 7 and boxes of 50!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes Diet Packs.
View more from this offer!
  • Description

    A family favourite and the best way to start your day, our meal replacement Golden Syrup Porridge is a delicious and nutritious breakfast and the perfect high-protein bowl of goodness. The classic golden syrup flavour paired with complex carbohydrates will keep you feeling full and satisfied all day.

    What is Exante Meal Replacement?

    Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

    How to use Meal Replacement Golden Syrup Porridge?

    The Exante Golden Syrup Porridge can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

    Cooking Instructions

    Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.

    Who is Exante suitable For?

    Exante is incredibly flexible. Either choose an Exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

  • Ingredients

    Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

  • Nutritional Information
    Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
    Energy kJ 1586 856  
    Energy kcal 375 203  
    Fat (g) 12.1 6.5  
    (of which saturates) (g) 4.6 2.5  
    Carbohydrate (g) 32.8 17.7  
    (of which sugars) (g) 14.9 8  
    Fibre (g) 6.8 3.6  
    Protein (g) 31.6 17.1  
    Salt (g) 1.63 0.88  
    Potassium (mg) 1964 1061 98/53
    Calcium (mg) 856 462 107/58
    Magnesium (mg) 347 187 92/50
    Phosphorus (mg) 484 261 69/37
    Chloride (mg) 956 516 120/65
    Biotin (µg) 9.8 5.3 20/10
    Chromium (µg) 27.1 14.6 68/37
    Copper (mg) 0.8 0.4 76/41
    Fluoride (mg) 2.4 1.3 68/37
    Folic acid (µg) 134.8 72.8 67/36
    Iodine (µg) 85.2 46 57/31
    Iron (mg) 10.8 5.8 77/42
    Manganese (mg) 0.7 0.4 34/19
    Molybdenum (µg) 32.9 17.8 66/36
    Niacin (mg) 12.1 6.6 76/41
    Pantothenic acid (mg) 2 1.1 33/18
    Selenium (µg) 37 20 67/36
    Sodium (mg) 653 353  
    Vitamin A (µg) 473.8 255.8 59/32
    Vitamin B1 (mg) 0.8 0.4 71/38
    Vitamin B12 (µg) 0.9 0.5 36/20
    Vitamin B2 (mg) 1 0.6 73/39
    Vitamin B6 (mg) 1 0.6 72/39
    Vitamin C (mg) 30.4 16.4 38/21
    Vitamin D (µg) 3.4 1.8 68/37
    Vitamin E (mg) 6.8 3.7 56/30
    Vitamin K (µg) 50.8 27.4 68/37
    Zinc (mg) 6.3 3.4 63/34

Customer Reviews

3.78

18 Reviews

5 9
4 3
3 2
2 1
1 3
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Amazing

Had this for breakfast for the first time this morning and it was spot on. It was sweet but I was fine with it as it tasted of syrup not just sugar. I like porridge you can stand your spoon in so added less water and microwaved for extra minute then left to stand for longer to thicken more.

brilliant

My only regret was not getting more on my last order, these are lovely. Very sweet and creamy, I really don't feel like I am missing out on the full fat version.

One of my favourites!

This is delicious! So filling that I split the pack into two halves to make two smaller meals (breakfast and ‘supper’) using slightly more water in each as I prefer it less thick.

Spot on!

Well, I have to say, this is the best Exante meal I've tried so far! It is lovely and thick, very filling and doesn't taste like a diet product! It doesn't taste like sweetners and isn't over sweet.

Very nice porridge

I love this porridge. It tastes of golden syrup. I don't think it is too sweet like some have said. I don't like very sweet things either and this porridge is just right. It mixes well and fills me up. I will keep buying these when I am not dieting anymore.

golden porridge

i love this porridge feels like im just eating same as everyone at work without being ridicule for eating a diet porridge i love having this for breafast especially at work.

Horrible

I thought this sounded lovely but had far too much artificial sweetener which gave it a horrible aftertaste.

Foul

How anyone can get porridge wrong is beyond me but this is truly foul. Sloppy, overly sweet & a weird colour - I ended up throwing it down the sink. Shame I bought 14 packets without trying it first!

Great taste

Really liked this porridge, it is a bit sweet but has definitely got the taste of golden syrup. Got to use a really big bowl to stop it bubbling over (have tried a variety of size bowls with and without lids) but now that's sorted its a quick easy and tasty breakfast.

Golden syrup porridge

The flavouring is lovely but it does not have the consistency of porridge. I like it but tends to be be very liquidy.

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