Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
|Nutritional Information||Per 100g||Per 54g Serving||% RI Per 100g/54g|
|(of which saturates) (g)||4.6||2.5|
|(of which sugars) (g)||14.9||8|
|Folic acid (µg)||134.8||72.8||67/36|
|Pantothenic acid (mg)||2||1.1||33/18|
|Vitamin A (µg)||473.8||255.8||59/32|
|Vitamin B1 (mg)||0.8||0.4||71/38|
|Vitamin B12 (µg)||0.9||0.5||36/20|
|Vitamin B2 (mg)||1||0.6||73/39|
|Vitamin B6 (mg)||1||0.6||72/39|
|Vitamin C (mg)||30.4||16.4||38/21|
|Vitamin D (µg)||3.4||1.8||68/37|
|Vitamin E (mg)||6.8||3.7||56/30|
|Vitamin K (µg)||50.8||27.4||68/37|
A family favourite and the best way to start your day, our meal replacement Golden Syrup Porridge is a delicious and nutritious breakfast and the perfect high-protein bowl of goodness. The classic golden syrup flavour paired with complex carbohydrates will keep you feeling full and satisfied all day.
What is Exante Meal Replacement?
Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Meal Replacement Golden Syrup Porridge?
The Exante Golden Syrup Porridge can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante suitable For?
Exante is incredibly flexible. Either choose an Exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(13 Reviews)See all reviews
i love this porridge feels like im just eating same as everyone at work without being ridicule for eating a diet porridge i love having this for breafast especially at work.
I thought this sounded lovely but had far too much artificial sweetener which gave it a horrible aftertaste.
How anyone can get porridge wrong is beyond me but this is truly foul. Sloppy, overly sweet & a weird colour - I ended up throwing it down the sink. Shame I bought 14 packets without trying it first!
Really liked this porridge, it is a bit sweet but has definitely got the taste of golden syrup. Got to use a really big bowl to stop it bubbling over (have tried a variety of size bowls with and without lids) but now that's sorted its a quick easy and tasty breakfast.
The flavouring is lovely but it does not have the consistency of porridge. I like it but tends to be be very liquidy.
Very yummy and a good start to the day. More enjoyable than some of the 'meals' so it spurs you into sticking to the diet rather than reaching for something else. I'd definitely recommend this product!
I couldn't cope with the sweetness of this and the aftertaste of artificial sweeteners. It was like a lumpy soup too, way too much water. Not for me.
The taste is pretty good, and its nice to have a hot breakfast. However following the instructions means you are left with a hot sweet soup like mixture with lumps. I will try again but with at least 1/2 the amount of water
Delish, would highly recommend. Great if you have a sweet tooth, I'll be ordering this in bulk next time
One of my staples, would be lost without it. Takes practice to get the consistancy right, but worth perservering. Prefer the porriges to any of the meals on offer.
Really liked the flavour of this, very sweet but I like that pesonally, however the consistency was definitely not porridge and more of a sweet soup with oaty bits. Almost like a warm melted ice cream. Made to the instructions on the packet however on looking on the website it gives different instructions? Have noticed this with a few products. Anyway, not the worst thing I've ever eaten and probably would have this again if preparation times and amount of water were altered?
I made this at work and I was embarrassed at the result. It's not porridge it's just slop. It was so sweet I couldn't even swallow the first mouthful. Wouldn't have this again, ever.
I love all the Exante porridges, and this is a very nice addition to the flavours on offer. It has a lovely taste of golden syrup, but is not sickly. Like all the porridges it is a good portion size, and is filling.