Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Nutritionally balanced meal replacement.

  • Vegetarian
GBP 1.69

£1.69

. .

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Why try exante Meal Replacement Porridge?

Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits
  • Vegatarian meal replacement
  • Can be used as part of a VLCD plan
  • Enriched with 27 vitamins and minerals

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Customer Reviews

Overall Rating : 3.55 / 5 (62 Reviews)
  • 27 5 star reviews
  • 12 4 star reviews
  • 4 3 star reviews
  • 6 2 star reviews
  • 13 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

super sweet and lovely

this product comes out a bit wetter than the picture but the taste does not disappoint. If you like golden syrup then this is the perfect choice

Good but

Love the diet , problem is they don’t keep the stock up , so they are always out of stock of your favourites and they never tell you when they are back in stock so you are left low on stock without knowing.

Its not bad

This porridge is not bad.. has a sweet and salty taste to it

Gorgeous!

I find the porridges better if you make in a saucepan, and leave to stand. This is my favourite so far, it's thick, sweet & tastes like naughty toffee pudding more than breakfast!! I add a few blueberries to reduce the sweetness a little x

Golden syrup porridge

I enjoyed this the taste was nice but not thick like the picture suggests

Yummm

It’s soo yummy. I had it with some berries and a spoonful of golden syrup. Looking at the mixed reviews I wasn’t sure what to expect but it was really sweet and delicious, wish I’d ordered more! Only thing id say is it’s a bit watery so maybe don’t put too much water with it.

A little too sweet!

I followed the instructions but found the porridge was quite watery, even after allowing it to stand for 1 minute. There’s very little oats in there but in general it tasted very nice although I did find it a little too sweet for breakfast. I’m surprised you can get away with that much sweetness on a diet!

Golden syrup porridge

This is one of my favourite products x I normally eat golden syrup oat so simple when I’m not dieting but this tastes nicer than that x

Lovely

My favourite hot meal. Smells just like the real thing and tastes really nice too.

Nothing like porridge

I followed the instructions, but unfortunately it’s more like a hot milky drink with a few oats and golden syrup flavour. Very disappointing. I’ll try again but maybe add 50 mls water. It looks nothing like the photo.