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Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Golden syrup flavour meal replacement porridge containing 27 vitamins and minerals

  • Vegetarian
GBP 1.69


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Save 30% on our meal replacement range!* Use on individuals and boxes of 7! Plus save 30% off extras and accessories. Spend £60+ and receive Free Next Day Delivery**

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Why try exante meal replacement porridge?

Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits

• Enriched with 27 vitamins and minerals
• Can be used as part of a VLCD plan
• High in protein and fibre

Weight Loss

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Customer Reviews

Overall Rating : 3.39 / 5 (76 Reviews)
  • 30 5 star reviews
  • 14 4 star reviews
  • 5 3 star reviews
  • 10 2 star reviews
  • 17 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

not good

Day 2!! The porridge is really runny. I also tried as others recommended and did less water and microwaved for longer and still quite runny, I also found that although it is really sweet it also has a saltyness to it as well? The apple and cinnamon has a better texture but is also still runny.


Order came this morning so thought I’d give the porridge ago. Put the right amount of water in. And it’s just liquid with a few bits of porridge in. It’s tasty but very watery, even tried putting in for little longer. Still no go 👎🏼

Not great

I found it very watery, tried making it with half the recommended amount of water but there was hardly any porridge in it so was still more like a soup. The flavour is ok, but very syrupy.

Good flavour

I like that this porridge comes in a pot which makes it really easy for on the go. The flavour is good, it might be too sweet for some but I do have a very sweet tooth so really enjoy it. The texture is a little 'sludgy' but not unnearable. I will buy again.

Don't bother

140ml water is to much, it is just runny slop. 2 minutes is also to much, my first attempt and the porridge boiled over so I tried 120ml, 1 min, stir then 30 seconds but still runny slop Wouldnt recommend at all.

Not what it looks like in the image

Very watery, doesn't thicken up. A very sweet artificial taste, not that happy with it to be honest

Not for me...

Didn't like the texture, had to microwave for double the time as was still watery after time specified. Taste of sweetener was too strong, managed to eat about a third before giving up and binning. Think i'll be sticking to the shakes from now on.

Salty & Sweet

I really enjoyed this, although a bit more of a faff to prepare than the pot ones. Like the soups, I mixed the water in but by bit and did not need all of it - prob only used about 100ml. I also did 3 bursts of 1min in the microwave. During the third one I watched it like a hawk and stopped it a couple of times to prevent it overflowing. The result was worth it. Very sweet, but with a salty hint. Good idea to add a few berries. More like a thick soup than porridge, but I would order again.

What is going on?

I feel like I've been duped looking at their picture for these oats. It is straight up water. It will not thicken up so essentially I'm eating lumpy, sweet soup? I'd recommend normal oats in the satchets as they are lower-calorie and actually thicken.

syrup porridge

its good as well as other flavours and again very filling.