Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Golden syrup flavour meal replacement porridge containing 27 vitamins and minerals

  • Vegetarian
GBP 1.69

£1.69

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Why try exante meal replacement porridge?

Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits

• Enriched with 27 vitamins and minerals
• Can be used as part of a VLCD plan
• High in protein and fibre

Range:
Weight Loss
Ingredients:

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Key Benefits:

• Enriched with 27 vitamins and minerals
• Can be used as part of a VLCD plan
• High in protein and fibre

Suggested Use:

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Customer Reviews

Overall Rating : 3.39 / 5 (84 Reviews)
  • 33 5 star reviews
  • 15 4 star reviews
  • 7 3 star reviews
  • 10 2 star reviews
  • 19 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Pretty good

I really like 'normal' golden syrup porridge and this was quite nice but a little bit too sweet for me. Other than that, I had no issue and will probably order again.

Sloppy and salty

Following original instruction it was like water. Had to nuke for 5 min+. Today added 100mil water and nuked for 4 min and it’s much thicker. But it’s extremely salty and sweet.

50/50

I’m torn with this porridge! The taste is lovely but it’s too runny for a porridge! Going to try and alter the water to see if that improves the consistency.

Porridge

This is my favourite exante breakfast porridge.. I love the taste .. I however make the mixture up then I spoon on to grease proof paper and cook in the oven for 10 minutes.. Absolutely lovely.. Super filling great with a coffee :)

Straight in the bin

After reading reviews on the consistency I can definitely say mine wasn’t runny. It was very thick which is how I like it. I left it in the microwave for about 5 mins after cooking so this may have thickened it up. The downside to this is that the texture is like eating clay and it is so overly sweet. I have a massive sweet tooth so this to be too sweet for me that says a lot. Unfortunately I couldn’t stomach more than 2 spoonfuls before it went in the bin. Gutted that I ordered 4 sachets as part of my 3 week bundle!

Three stars

The taste is not bad, it tastes quite good. The reason I gave this three stars was because of the consistency. It’s so runny, literally watery and nothing like the photo. I used the exact amount of water and followed the instructions on the back.

Yum

I loved this porridge. I wasn't near a microwave so I cooked it in a saucepan, think I might add a little less water next time as it was a little runny but it.was still very good. I shall be ordering this again. :)

Porridge

Really love the taste but I reduced the water from 140ml to 100ml as I like my porridge much thicker.

not good

Day 2!! The porridge is really runny. I also tried as others recommended and did less water and microwaved for longer and still quite runny, I also found that although it is really sweet it also has a saltyness to it as well? The apple and cinnamon has a better texture but is also still runny.

Porridge

Order came this morning so thought I’d give the porridge ago. Put the right amount of water in. And it’s just liquid with a few bits of porridge in. It’s tasty but very watery, even tried putting in for little longer. Still no go 👎🏼

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