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Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Nutritionally balanced meal replacement.

  • Vegetarian
GBP 1.59

£1.59

3.6 Stars 47 Reviews

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Meal Replacement Sale! Save 30% on our range!* Use Code SEPT30

Save 30% on our meal replacement range! Use on individuals and boxes of 7!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes diet packs, pot porridges and sale items.
View more from this offer!

Why try exante Meal Replacement Porridge?

Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits
  • Vegatarian meal replacement
  • Can be used as part of a VLCD plan
  • Enriched with 27 vitamins and minerals

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Customer Reviews

3.6
Stars

47 Reviews

5 Stars 22
4 Stars 8
3 Stars 3
2 Stars 4
1 Stars 10
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Disappointed

I had high hopes for this as surely you can’t go wrong with porridge. I added less water than stated and cooked for longer on a more powerful microwave but it still looked undercooked. It’s just a gloopy mess is all that I can say to describe it. It does taste nice and I will eat the other one I’ve had. Needs improving drastically though!

Golden Syrup Porridge

Will not be buying again. To sweat and does not at all look like the pictures. Sweat slop!

Runny and Over-Sweet

Porridge and oats are supposed to be pretty good for us anyway, so I thought this would be a good one to try. I have a microwave that is more powerful than the 700w one given in the instructions, so I have adjusted the cooking times accordingly, however, this just remained runny with a few lumpy bits in - not like the picture at all. The flavour..... just really, really sweet and sickly. I made myself eat the lot, but it wasn't with much pleasure and I was glad I'd bought just the one packet to try!

Awful New Recipe

This was my absolute favourite, been eating it 2 to 4 times per day but it has completely changed flavour since my last purchase. So disappointed. Really weird artificial sweet taste to it now. I am gutted. Absolutely hate it now. Never buying again. Also pretty annoying they don't state when something has changed so significantly. Now I have a box full of grossness.

Golden syrup porridge

Found the porrige really sweet and disgusting had really weird taste

Yuck!

What have I done wrong? runny baby food...overly sweet and inedible with a few "oats" floating around...

Lemon Pancakes

Absolutely Delicious. I will always buy this even once I reach my goal weight. I have a really sweet tooth, and for this meal to satisfy that and still only be 200 calories, it is exceptional....Enjoy!!

Really wanted to like this!

I was really disappointed when trying this as I love porridge and golden syrup. The taste is disgusting I honestly don't know how so many people like it, it's just far too sweet and the texture is grainy. I had a mouth full and chucked the rest away, such a shame as I really wanted to like it!

Porridge review update!

Added more water and cooked longer, really lovely this time YAY!!!

Hmmmmm

First time try for this but wasn't expecting much. Very sweet and gloopy, had to push myself to finish it. Thinking I'll add more water next time to thin it out and lessen the sickly artificial sweetness. Had worse!

Other customers bought:

Meal Replacement Maple Syrup Pancakes

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Meal Replacement Sale! Save 30% on our range!* Use Code SEPT30

Save 30% on our meal replacement range! Use on individuals and boxes of 7!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes diet packs, pot porridges and sale items.
View more from this offer!
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£1.59

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