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Meal Replacement Golden Syrup Porridge

Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Nutritionally balanced meal replacement.

  • Vegetarian
GBP 1.59


23 Reviews

Item limited to max quantity of 5000

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Meal Replacement Sale! Save 35% on our range!* Use Code SEPT35

Save 35% on our meal replacement range! Use on individuals, boxes of 7 and boxes of 50!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes Diet Packs.
View more from this offer!
  • Description

    Why try exante Meal Replacement Porridge?

    Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

    Who can benefit from a meal replacement meal?

    Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

    Key Benefits
    • Vegatarian meal replacement
    • Can be used as part of a VLCD plan
    • Enriched with 27 vitamins and minerals
  • Ingredients

    Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

  • Nutritional Information
    Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
    Energy kJ 1586 856  
    Energy kcal 375 203  
    Fat (g) 12.1 6.5  
    (of which saturates) (g) 4.6 2.5  
    Carbohydrate (g) 32.8 17.7  
    (of which sugars) (g) 14.9 8  
    Fibre (g) 6.8 3.6  
    Protein (g) 31.6 17.1  
    Salt (g) 1.63 0.88  
    Potassium (mg) 1964 1061 98/53
    Calcium (mg) 856 462 107/58
    Magnesium (mg) 347 187 92/50
    Phosphorus (mg) 484 261 69/37
    Chloride (mg) 956 516 120/65
    Biotin (µg) 9.8 5.3 20/10
    Chromium (µg) 27.1 14.6 68/37
    Copper (mg) 0.8 0.4 76/41
    Fluoride (mg) 2.4 1.3 68/37
    Folic acid (µg) 134.8 72.8 67/36
    Iodine (µg) 85.2 46 57/31
    Iron (mg) 10.8 5.8 77/42
    Manganese (mg) 0.7 0.4 34/19
    Molybdenum (µg) 32.9 17.8 66/36
    Niacin (mg) 12.1 6.6 76/41
    Pantothenic acid (mg) 2 1.1 33/18
    Selenium (µg) 37 20 67/36
    Sodium (mg) 653 353  
    Vitamin A (µg) 473.8 255.8 59/32
    Vitamin B1 (mg) 0.8 0.4 71/38
    Vitamin B12 (µg) 0.9 0.5 36/20
    Vitamin B2 (mg) 1 0.6 73/39
    Vitamin B6 (mg) 1 0.6 72/39
    Vitamin C (mg) 30.4 16.4 38/21
    Vitamin D (µg) 3.4 1.8 68/37
    Vitamin E (mg) 6.8 3.7 56/30
    Vitamin K (µg) 50.8 27.4 68/37
    Zinc (mg) 6.3 3.4 63/34

Customer Reviews


23 Reviews

5 12
4 3
3 2
2 3
1 3
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Oh boy

Smells good. Texture great. But it was like having a mouthful of golden syrup. This is certainly one for people that love a mouthful of sweetness. It certainly says what is on the packet


Really tasty , have to hide from hubby who is not a porridge lover.

Creamy & Sweet

I'm not a big porridge person but tried these & the flavor was lovely creamy & sweet, feels like a naughty little indulgence as if your off plan first thing in the morning. I was a dope and added too much water & made it soup-like I would recommend adding half the water at first & building up to your preferred consistency

Artificial Syrup

I just about managed to eat the full serving of this with the help of 2 pints of water to wash down each mouthful. It would have had a single star but since it helped me increase my water intake I gave it an extra star. Very artificial flavour and very cloggy, still got 3 left may try more water to the mix to see if this helps.

Best breakfast

This is the best breakfast product in the whole range, if you ask me. Be a little careful when you microwave it - if you give it a bit to long or if your microwave is more powerful than 700w, it will explode! :D Such a mess. But when you get a hang of it or simply just follow the instructions, it is the best. Creamy and filling dish.


Had this for breakfast for the first time this morning and it was spot on. It was sweet but I was fine with it as it tasted of syrup not just sugar. I like porridge you can stand your spoon in so added less water and microwaved for extra minute then left to stand for longer to thicken more.


My only regret was not getting more on my last order, these are lovely. Very sweet and creamy, I really don't feel like I am missing out on the full fat version.

One of my favourites!

This is delicious! So filling that I split the pack into two halves to make two smaller meals (breakfast and ‘supper’) using slightly more water in each as I prefer it less thick.

Spot on!

Well, I have to say, this is the best Exante meal I've tried so far! It is lovely and thick, very filling and doesn't taste like a diet product! It doesn't taste like sweetners and isn't over sweet.

Very nice porridge

I love this porridge. It tastes of golden syrup. I don't think it is too sweet like some have said. I don't like very sweet things either and this porridge is just right. It mixes well and fills me up. I will keep buying these when I am not dieting anymore.

Other customers bought:

Meal Replacement Box of 7 Golden Syrup Porridge

Meal Replacement Sale! Save 35% on our range!* Use Code SEPT35

Save 35% on our meal replacement range! Use on individuals, boxes of 7 and boxes of 50!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes Diet Packs.
View more from this offer!
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