Allergens: For allergens including cereals containing gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Golden Syrup Porridge

Nutritionally balanced meal replacement.

  • Vegetarian
GBP 1.69


. .

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

In stock


Usually dispatched within 24 hours

Save 30% on our range!* Use Code MAR30

Save 30% on our meal replacement range! Use on individuals and boxes of 7!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes diet packs, accessories and sale items.
View more from this offer

Why try exante Meal Replacement Porridge?

Full of protein and nourishing fibre to keep you feeling satisfied for longer, this deliciously rich and creamy meal replacement porridge with warming golden syrup flavour takes minutes to prepare.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits
  • Vegatarian meal replacement
  • Can be used as part of a VLCD plan
  • Enriched with 27 vitamins and minerals

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Golden Syrup Flavouring Premix (Maltodextrin, Modified Starch, Triacetin, Caramel Colour (E150c), Sucralose), Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1586 856  
Energy kcal 375 203  
Fat (g) 12.1 6.5  
(of which saturates) (g) 4.6 2.5  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 14.9 8  
Fibre (g) 6.8 3.6  
Protein (g) 31.6 17.1  
Salt (g) 1.63 0.88  
Potassium (mg) 1964 1061 98/53
Calcium (mg) 856 462 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 484 261 69/37
Chloride (mg) 956 516 120/65
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85.2 46 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.9 17.8 66/36
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 2 1.1 33/18
Selenium (µg) 37 20 67/36
Sodium (mg) 653 353  
Vitamin A (µg) 473.8 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Customer Reviews


56 Reviews

5 Stars 25
4 Stars 9
3 Stars 3
2 Stars 6
1 Stars 13
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

A little too sweet!

I followed the instructions but found the porridge was quite watery, even after allowing it to stand for 1 minute. There’s very little oats in there but in general it tasted very nice although I did find it a little too sweet for breakfast. I’m surprised you can get away with that much sweetness on a diet!

Golden syrup porridge

This is one of my favourite products x I normally eat golden syrup oat so simple when I’m not dieting but this tastes nicer than that x


My favourite hot meal. Smells just like the real thing and tastes really nice too.

Nothing like porridge

I followed the instructions, but unfortunately it’s more like a hot milky drink with a few oats and golden syrup flavour. Very disappointing. I’ll try again but maybe add 50 mls water. It looks nothing like the photo.


Very watery, nothing like porridge at all, and very sweet (even for me)! Wouldnt recommend at all.


Looks nothing like the pictures and the preparation instructions need a rethink (I'd suggest 100ml of water and cook for longer in the microwave to make it marginally thicker) for some reason this is now supplied in sachets rather than the previous pots which were far more convenient, I think the recipe has also changed - I won't be buying this gloopy mess again! Very disappointed.


what i do with the porridge is make it in to "rice pudding"...i make up a sachet quite thick and stir in a bag of "eat water rice"...its lush and filling and only adds 18 calories to the porridge with no extra carbs or fat...yum

Way sweeter than any syrup

I had hoped this would be like the pots of porridge oats but with a golden syrup flavour (as they are really nice) however this is cloyingly sweet, in fact the amount of sweeteners in it gave me a bit of a headache and I did struggle to finish it. Also it is still very runny even after the preparation instructions are followed. All of the other Exante meals I have tried so far have been really nice but this is not for me!


Had a nice taste but more like flavoured milk with a tiny few oats in it. Nothing like porridge at all.


I had high hopes for this as surely you can’t go wrong with porridge. I added less water than stated and cooked for longer on a more powerful microwave but it still looked undercooked. It’s just a gloopy mess is all that I can say to describe it. It does taste nice and I will eat the other one I’ve had. Needs improving drastically though!