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Evoking flavours of the East, this Exante Diet Indian Style Curry with Rice, has the perfect blend and balance of spices. With a hint of chilli and garlic, it’s a great choice for a savoury evening meal or even as a healthy Friday night takeaway option. Spice up your diet today.
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Indian Style Curry?
The Exante Diet Indian Style Curry can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Mix the contents of the sachet with 200ml hot water. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Curry Seasoning (Spices (Coriander, Cumin, Paprika, Fenugreek, Ginger, Cayenne Pepper, Cassia, Green Cardamom, Black Pepper, Pimento), Dried Bell Pepper, Salt, Yeast Extract Powder, Onion Powder, Dextrose, Garlic Powder, Herbs (Parsley, Coriander Leaf), Colour (Paprika E160C), Natural Flavouring, Turmeric Extract, Lemon Juice Powder (Maltodextrin, Lemon Juice), Soy Protein, Skimmed Milk Powder, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithins), Antioxidant (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol)), Textured Soy Protein Concentrate (contains Gluten), Rice, Potassium Citrate, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein, Stabilizer (Triphosphates Acetylated Oxidised Starch), Free Flowing Agent (Tricalcium Phosphate)), Hydrolysed Starch, Inulin, Onion, Maltodextrin, Calcium Chloride, Emulsifier (Xanthan Gum), Calcium Phosphate, Salt, DI Potassium Phosphate, Vitamin & Mineral Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamin, Biotin, Molybdenum, Riboflavin, Vitamin B12), Magnesium Oxide, Caramel Colour (E150c).
|Nutritional Information||Per 100g||Per 54g Serving||% RI Per 100g/56g|
|(of which saturates) (g)||3.9||1.2|
|(of which sugars) (g)||9.7||5.4|
|Folic acid (µg)||237.5||133||119/67|
|Pantothenic acid (mg)||2.1||1.2||34/19|
|Vitamin A (µg)||759.4||425.3||95/53|
|Vitamin B1 (mg)||1.2||0.6||105/58|
|Vitamin B12 (µg)||0.9||0.5||34/19|
|Vitamin B2 (mg)||1||0.6||70/39|
|Vitamin B6 (mg)||1.6||0.9||111/62|
|Vitamin C (mg)||48.3||27.1||60/34|
|Vitamin D (µg)||5.5||3.1||109/61|
|Vitamin E (mg)||10.9||6.1||91/51|
|Vitamin K (µg)||81.6||45.7||109/61|
21 ReviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
This meal is spicy, so if that is not your jam try the daal pot, however, I love me some heat! If you make it as the instructions say it is too thick and the rice isn't quite right. I add more water until I have a curry like consistency and them put it in the microwave longer, normally around 4 mins. I have added some veg in the past to it to break it up, because it is a lot of the same otherwise. The portion is huge and a rarely finish it all because it is just so filling it is amazing that there are only approx 200 calories in it! I have lost 18lbs in 3.5 weeks on the plan, with no exercise, I have never lost weight this quickly or easily! Highly recommend Exante to anyone who listens to me.
Good spicy flavour one of the better items
I quite enjoyed this. The instructions are wrong because as it is, the rice does not cook. I nuke it for a good 5-8 minutes before the rice is edible. But once it is, I love this meal. It does require a lot more water than stated, but I usually tend to add hot water by feel and then nuke it till it is edible (whether it is a soup or rice or the shepard's pie or whatever).
Vile order the pot Dahl instead much nicer.
Oh dear, I bought 7 packs after trying the yummy dahl pots but these are far too spicy for me. I couldn't eat it at all and I'm Asian!
Taste awful and smells like a damp dog ! Its really not recommended. I have passed my comments on to customer services as lots of people are complaining and EXANTE wont accept to exchange a sealed packet. Not happy.
As said before the instructions are wrong, when I tried to eat as a meal, even after adding more water, it was GROSS! Having bought 7 packets I decided to put it in one of those really big mugs and made it into a soup, once I let the rice soften enough I had a lovely spicy Mulligatawny soup, this was I can stomach my other packets, would be nicer in the winter to warm up on a cold day.
This was nice, spicy and a good texture. However I made it different to the packet instructions. It said add 60ml of water which was clearly wrong so I kept adding until it was mash potato consistency and was quite nice.
I absolutely love this!! i like spicy food so added some dried chilli. Really really nice!
On the back of the packed it states to mix with 60ml of water and microwave for 45-60 seconds - had to ignore this as I ended up with a horrid looking paste! I added more water anyway and it improved slightly, but it looks nothing like the picture. Combined with my utterly terrible Mango Frappe this morning, I'm beginning to regret signing up to all this.