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Start your morning the right way with our deliciously sweet and zesty lemon pancakes. Our meal replacement pancakes mean you can enjoy one of your favourite breakfasts, without all the guilt! Suitable on any of our Exante diet plans and the perfect morning indulgence for just 204 calories!
Our lemon pancakes are high in protein and fibre too, to keep you feeling full and prevent any mid-morning snacking!
Serve with any of our zero sugar syrups for a sweet treat!
To use: Mix with 100ml of water. Spoon into a hot pan and cook each side for 1 minute. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Suitable for vegetarians.
LEMON FLAVOUR PANCAKE MIX WITH VITAMINS, MINERALS AND SWEETENER. MEAL REPLACEMENT FOR WEIGHT CONTROL.
INGREDIENTS: Skimmed Milk Powder, Wheat Flour, Egg White Powder, Soy Protein, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soy Lecithins)), Flavouring (Sulphites), Whole Egg Powder, Inulin, Potassium Citrate, Vegetable Fat Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Calcium Phosphate, DI Potassium Phosphate, Salt, Magnesium Oxide, Disodium Diphosphate, Emulsifier (Xanthan Gum), Vitamin Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamin, Biotin, Molybdenum, Riboflavin, Vitamin B12), Sodium Bicarbonate, Natural Colour (Beta Carotene), Sweetener (Sucralose).
ALLERGENS: For allergens including cereals containing gluten, see ingredients in bold.
SUGGESTED USE: Mix with 100ml of water. Spoon into a hot pan and cook each side for 1 minute.
IMPORTANT INFORMATION: Use a meal replacement for one or two meals of a daily, energy restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
|Nutritional Information||Per 100g||Per 55g Serving|
|(of which saturates) (g)||2.5||1.4|
|(of which sugars) (g)||15||8.2|
|Potassium (mg)||1657mg (83% RI*)||1078mg (54% RI*)|
|Calcium (mg)||428mg (54% RI*)||278mg (35% RI*)|
|Magnesium (mg)||192.6mg (51% RI*)||125.2mg (33% RI*)|
|Phosphorus (mg)||402.1mg (57% RI*)||261.4mg (37% RI*)|
|Chloride (mg)||433.3mg (54% RI*)||281.6mg (35% RI*)|
|Biotin (µg)||28µg (56% RI*)||18.2µg (36% RI*)|
|Chromium (µg)||30.3µg (76% RI*)||19.7µg (49% RI*)|
|Copper (mg)||0.8mg (80% RI*)||0.5mg (52% RI*)|
|Fluoride (mg)||2.6mg (74% RI*)||1.7mg (48% RI*)|
|Folic acid (µg)||105.9µg (53% RI*)||68.8µg (34% RI*)|
|Iodine (µg)||110.9µg (74% RI*)||72.1µg (48% RI*)|
|Iron (mg)||13.5mg (97% RI*)||8.8mg (69% RI*)|
|Manganese (mg)||1.5mg (74% RI*)||1mg (48% RI*)|
|Molybdenum (µg)||37.6µg (75% RI*)||24.5µg (49% RI*)|
|Niacin (mg)||9.6mg (60% RI*)||6.3mg (39% RI*)|
|Pantothenic acid (mg)||3.2mg (53% RI*)||2.1mg (34% RI*)|
|Selenium (µg)||41.3µg (75% RI*)||26.9µg (49% RI*)|
|Vitamin A (µg)||480.2µg (60% RI*)||312.1µg (39% RI*)|
|Vitamin B1 (mg)||0.6mg (59% RI*)||0.4mg (38% RI*)|
|Vitamin B12 (µg)||1.9µg (74% RI*)||1.2µg (48% RI*)|
|Vitamin B2 (mg)||0.9mg (63% RI*)||0.6mg (41% RI*)|
|Vitamin B6 (mg)||1.1mg (81% RI*)||0.7mg (52% RI*)|
|Vitamin C (mg)||56.3mg (70% RI*)||36.6mg (46% RI*)|
|Vitamin D (µg)||3.1µg (63% RI*)||2µg (41% RI*)|
|Vitamin E (mg)||9.5mg (79% RI*)||6.2mg (52% RI*)|
|Vitamin K (µg)||55.4µg (74% RI*)||36µg (48% RI*)|
|Zinc (mg)||7.9mg (79% RI*)||5.1mg (51% RI*)|
40 ReviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Very easy to make up and the batter cooks easily in a non-stick pan without using oil, producing 5 small pancakes. Good lemony taste and aroma and the texture was nice too. I ate mine with a handful of blueberries. Makes a lovely breakfast.
First time I have tried these pancakes I really enjoyed them delicious
One of my favourite things from exante. Lovely flavour and texture and makes the perfect amount. Very filling and nice to feel like I was making real food again
I bought one box of these for the days I wanted to switch things up or was tired of just drinking shakes. They had such good reviews and I was curious. I ended up making three decent sized pancakes, and I did find them filling. Slight artificial taste ( like artificial sugar) which I'm not keen on but otherwise a good pancake. If you like lemon and don't mind artificial sugar I think you would like these. I'm not sure if I would buy them again, but I'm happy I gave them a try and I'll definitely get through the box I have.
I am not a fitness professional or a trainer but I love lifting weights. This is something that gets me going and I always choose the best quality supplements to help me with it. I have always felt safe and satisfied with this brand. Mixes really well, tastes good and is very effective. Get upto additional 40% off, over and above the usual ongoing offers, by using refferrralllll cccoodee "EXANTE dash R2" while making a new account here. Instead of the word 'dash', use it's numeric sign.
Finally, something I enjoy! Filling and just a hint of lemon so doesn't taste overly chemical. Texture just like normal pancakes. Will definitely order these again.
My first try was a disaster, but I was determined to have pancakes for breakfast my second attempt I made 5 pancakes, they are very filling and so yummy. Have to admit I was rather surprised they were so nice. These are my favourite breakfast so far and will buy again and again and....
Perfect and filling. Very lemony, makes 3 medium sized pancakes that are great tasting. Does not feel like diet food at all. Highly recommend
Mixed an extra 50ml of water with these hoping it would create crepes instead but I messed it up... but on a low heat and cooked smaller these make fab little pancakes and are amazing with a splash of lemon juice!! Obviously they're no proper pancakes but when you're sacrificing carbs these are a lovely little treat
I’m so happy with these pancakes. I was sceptical about trying exante meals but so far I am very impressed and I believe that it is a diet I will be able to stick to(which is very rare!) Very easy to make, the taste and the smell is very lemony which is delicious and it fills you up! Used exante’s maple syrup along with it(which is also very delicious and I highly recommend) to give some extra flavour. I am currently on the 600 calorie plan having breakfast, either a soup or snack for lunch and then a meal. I can guarantee that the food is very filling and I have no urges to snack throughout the day which is something I used to be terrible at doing. Along with exercise and drinking a lot of water I’m seeing great results!