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Meal Replacement Maple Syrup Pancakes

  • Vegetarian
GBP 1.69


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NEW Recipe

Enjoy a classic breakfast treat without the added calories with the Exante Diet Maple Syrup Pancakes. The pancakes boast a light, fluffy texture and sweet, yet subtle flavour of maple syrup - so if you've got a bit of a sweet tooth, they're sure to keep your cravings at bay! Our pancakes are specifically formulated to be high in protein and enriched with vitamins and minerals containing a 3rd of your daily RDA.

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Maple Syrup Pancakes?

The Exante Diet Maple Syrup Pancakes can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Empty the packet into a bowl and add 100ml (3.4 fl.oz) of cold water. Stir well and leave to sit for 1 to 3 minutes. Heat a non-stick pan and add a small amount of oil or frylight. Pour your mix into the hot pan and cook over high heat for a minute on each side.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

To use: Mix with 100ml of water. Spoon into a hot pan and cook each side for 1 minute. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Suitable for vegetarians.

Skimmed Milk Powder, Wheat Flour, Egg White Powder, Soy Protein, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soy Lecithins)), Flavouring, Whole Egg Powder, Inulin, Potassium Citrate, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Calcium Phosphate, DI Potassium Phosphate, Salt, Magnesium Oxide, Disodium Diphosphate, Emulsifier (Xanthan Gum), Vitamin Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamin, Biotin, Molybdenum, Riboflavin, Vitamin B12), Sodium Bicarbonate, Natural Colour (Beta Carotene), Sweetener (Sucralose).

Nutritional Information Per 100g Per 55g Serving % RI Per 100g/55g
Energy kJ 1556 856  
Energy kcal 368 202  
Fat (g) 9.6 5.3  
(of which saturates) (g) 2.5 1.4  
Carbohydrate (g) 35.7 19.8  
(of which sugars) (g) 14.6 8.1  
Fibre (g) 7.6 4.2  
Protein (g) 32 17.6  
Salt (g) 2.08 1.14  
Potassium (mg) 1923 1058 96/53
Calcium (mg) 561 308 70/39
Magnesium (mg) 277 152 74/41
Phosphorus (mg) 668 367 95/52
Chloride (mg) 615 338 77/42
Biotin (µg) 19.8 10.9 40/22
Chromium (µg) 27.1 14.9 68/37
Copper (mg) 0.8 0.4 79/43
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 161.2 88.6 81/44
Iodine (µg) 96.4 53 64/35
Iron (mg) 13.7 7.5 98/54
Manganese (mg) 0.7 0.4 35/19
Molybdenum (µg) 32.8 18.1 66/36
Niacin (mg) 12.5 6.9 78/43
Pantothenic acid (mg) 2.5 1.4 42/23
Selenium (µg) 36.9 20.3 67/37
Sodium (mg) 831 457  
Vitamin A (µg) 507.9 279.3 63/35
Vitamin B1 (mg) 0.9 0.5 77/43
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1.3 0.7 94/52
Vitamin B6 (mg) 1.1 0.6 75/41
Vitamin C (mg) 30.4 16.7 38/21
Vitamin D (µg) 3.7 2 74/41
Vitamin E (mg) 7.2 3.9 60/33
Vitamin K (µg) 50.8 27.9 68/37
Zinc (mg) 6.7 3.7 67/37

Customer Reviews

Overall Rating : 3.35 / 5 (51 Reviews)
  • 17 5 star reviews
  • 13 4 star reviews
  • 5 3 star reviews
  • 3 2 star reviews
  • 13 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

breakfast treat

doesn't have quite the same texture as a pancake but the flavour is nice and you feel like it's a treat. I use a pan that doesn't need and fry spray.

Preparation is Key...

The Maple Syrup pancakes are brilliant and taste just like regular American pancakes as long as you cook them carefully. I used a medium heat, non-stick pan, sprayed it with a low-cal cooking spray and made 4 small pancakes. They were perfect!

Maple pancakes

I love these, in fact, I love all the pancakes. Such a quick and easy and satisfying way to start my day.

The best

These are in my opinion I've of the best meals on exante. You can make one thick pancake or 3 smaller ones. You can add salt or Franks hot sauce or have it plane can be a different meal every time. Always lovely and filling when eaten with a pint of water.

Easy pancakes

So easy to make and yummy tasting, taste just like pancakes and delicious for breakfast


Thesevwere kinda nice and kinda gross. Had more of a crepe like consistency as opposed to the American style photo.

Bad taste

My first time trying these pancakes and I'm dissappinted to say they have a very horrid chemical taste, even dousing them in actual maple syrup couldn't completely disguise the horrible taste. I am finding a lot of the exante meals have the same bad after taste, sort of bitter.


Another favorite of mine , after a few attempts I am now able to make quite a few pancakes, which I have with fruit and sometimes topped with fat free greek yogurt


Gave 4 stars are these are a bit tricky to cook, they kept sticking to the pan! I used some one kal spray and lowered the heat cooking them for longer then directed and that solved the problem. Taste wise they were a little sweet for me but you got the maple syrup flavour so if you have a sweet tooth then you would enjoy them. It was nice to have something that felt more like a normal breakfast though and it did cook a good number of pancakes.

On the Fence!

This was my first time trying these pancakes. I added a bit more water and they were ok. Someone suggested adding fizzy water next time so I will try this. I had mine with bacon and extra maple syrup and liked them. The texture wasn't bad and neither was the taste. Considering this is a calorie controlled diet, I am happy with having an indulgent breakfast!

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