For allergens please see ingredients in bold. May also contain gluten, egg, celery and mustard.

Meal Replacement Porridge Oats Pot

Nutritionally balanced breakfast

  • Vegetarian
  • Gluten Free
GBP 2.7


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Why try Exante Meal Replacement Porridge?

Rich, creamy and warming, Exante Meal Replacement Porridge Oats are now available in a pot, for a delicious and nutritious breakfast on the go.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits
  • Simple & convenient porridge pot 
  • Can be used as part of a VLCD plan
  • Enriched with 27 vitamins and minerals

Mix dry ingredients with a spoon. Add 150ml of boiling water to the Porridge Pot approximately 1 cm below the edge of cup. Stir properly then leave to stand for 5 minutes. Stir again and serve.  

OAT flakes (44%), MILK Protein Concentrate, Inulin, SOY Protein, Whey Powder (MILK), Vegetable Oils (SOY, Palm), Potassium (Citrates, Chloride, Iodate), Thickener (Guar Gum), Maltodextrin, Glucose Syrup, MILK Protein, Salt, Dipotassium Phosphate, Vitamin C (Ascorbic Acid), Magnesium Oxide, Ferric Pyrophosphate, Vitamin E (d-Alpha Tocopheryl), Emulsifier (SOY Lecithin), Zinc Sulphate, Natural Flavouring, Niacin, Vitamin A, Pantothenic Acid, Sodium Fluoride, Copper-II-Gluconate, Manganese Sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Riboflavin, Thiamin, Folic Acid, Chromium Chloride, Sodium (Molybdate, Selenite), Vitamin K, Biotin, Calcium Phosphates, Vitamin B12 (Cyanocobalamin), Stabiliser (Triphosphates), Sweetener (Sucralose), Antioxidants (Gamma-Tocopherol, Delta-Tocopherol, Ascorbyl Palmitate, Alpha-Tocopherol). Gluten-Free.

Nutritional Information

Per 100g

Per Pot

%NRV Per Pot

Energy kJ 459 894  
Energy kcal 109 213  
Fat (g) 2.3 4.5  
(of which saturates) (g) 0.5 1.0  
Carbohydrate (g) 10 20  
(of which sugars) (g) 2.0 3.9  
Fibre (g) 4.6 8.9  
Protein (g) 8.9 17  
Salt (g) 0.2 0.4  
Vitamin A (µg) 217 426 53
Vitamin D (µg) 0.8 1.5 29
Vitamin E (mg) 2.2 4.3 36
Vitamin C (mg) 24 46 57
Vitamin K (µg) 17 34 45
Thiamin (mg) 0.6 1.1 102
Riboflavin (mg) 0.4 0.8 58
Niacin (mg) 3.4 6.7 42
Vitamin B6 (mg) 0.7 1.3 92
Folic Acid (µg) 162 315 158
Vitamin B12 (µg) 0.9 1.8 72
Biotin (µg) 7.7 15 30
Pantothenic Acid (mg) 3.7 7.2 120
Potassium (mg) 572 1116 56
Chloride (mg) 118 231 29
Calcium (mg) 137 266 33
Phosphorus (mg) 199 389 56
Magnesium (mg) 63 124 33
Iron (mg) 3.6 7.0 50
Zinc (mg) 3.3 6.4 64
Copper (mg) 0.3 0.7 67
Manganese (mg) 0.7 1.4 68
Fluoride (mg) 0.9 1.8 51
Selenium (µg) 16 31 56
Chromium (µg) 11 21 52
Molybdenum (µg) 15 30 60
Iodine (µg) 41 79 53

Customer Reviews

Overall Rating : 4.27 / 5 (11 Reviews)
  • 6 5 star reviews
  • 3 4 star reviews
  • 1 3 star reviews
  • 1 2 star reviews
  • 0 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Porriage pots

Absolutely can't get enough of these pots they are lovely, to mix with water I usually use a chopstick as gets all around the edges,so much nicer than the porriage in sachets.

No where near as good as the sachets

I LOVED the old porridge sachets and whilst these are more convenient they are bland and gross, really sad about the change.


Tasty porridge can be made to a consistany that you like. Very nice for breakfast.


This porridge is a good choice for a breakfast very filling great taste .

Game changer

Absolutely love these so much nicer than the packets of porridge

The more "Pot" items the better

This is a fantastic convenient breakfast for work. I can just throw it in my bag and then have it when I get to work. It makes a lovely thick porridge which looks and tastes great. One of the other things I really like is that it basically looks the same as any everyone else's porridge pot avoiding those "are you on a diet" questions. @Exante Development - Would really like something along the lines of a Pot Noodle ……..

Please remove the Sugar and Sweetener! Otherwise I would have given this a 5 Stars!!

These are really handy for late breakfast at work but the sugar replacement is awful tasting and leaves a cooling feeling in your mouth. Please, please, please remove this ingredient (or replace with a healthier choice like Stevia). If I want to add any sweetness shouldn't that be my choice? It would be so much better without Glucose Syrup and Sucralose!!!!!!

Not bad

If you crave something similar to normal food on this diet, the porridge is as close as you can get. It is very sweet so no need to add any sugar, honey etc. It does have a slight aftertaste which is likely the vitamins that have been packed into it. However, it’s great to take to work and it’s something hot and solid to have instead of a shake.

Perfect Porridge

Fantastic, quick and easy porridge oats. Boil up the kettle, turn the pot upside down and give it a good tap. Peel back the lid and sprinkle in a little cinnamon then stir it through with a chopstick - YES a chopstick! - which mixes it really well with no lumps or clumps of unmixed powder. Perfect on a cold day.


Nice creamy porridge. Filling. Need to mix well to declump, but literally done this with a teaspoon stirring a little.

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