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Meal Replacement Porridge Oats

Meal replacement porridge containing 27 vitamins and minerals

  • Vegetarian
GBP 1.69


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Save 30% Off Meal Replacements Plus 30% Off Extras and Accessories!* Use Code MARCH

Save 30% on our meal replacement range!* Use on individuals and boxes of 7! Plus save 30% off extras and accessories. Spend £60+ and receive Free Next Day Delivery**

*Excludes boxed plans, new products and sale items.

**Orders being shipped outside of the UK do not apply. Order must be placed before 11pm to qualify for delivery the following day, orders placed after 11pm will be processed on the next working day.

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Why try exante meal replacement porridge?

Rich, creamy and warming, exante Meal Replacement Porridge Oats offer a delicious and nutritious meal any time of day.

Who can benefit from a meal replacement meal?

Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

Key Benefits

• Enriched with 27 vitamins and minerals
• Can be used as part of a VLCD plan
• High in protein and fibre

Weight Loss

To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).

Nutritional Information

Per 100g

Per 53g Serving

%RI Per 100g/53g

Energy kJ 1597 847  
Energy kcal 378 200  
Fat (g) 12.4 6.6  
(of which saturates) (g) 4.6 2.4  
Carbohydrate (g) 32.2 17.1  
(of which sugars) (g) 18.0 8.0  
Fibre (g) 7.5 4.0  
Protein (g) 31.8 16.9  
Salt (g) 1.64 0.87  
Potassium (mg) 1969 1044 98/52
Calcium (mg) 860 456 108/57
Magnesium (mg) 347 184 93/49
Phosphorus (mg) 487 258 70/37
Chloride (mg) 959 508 120/64
Biotin (µg) 9.8 5.2 20/10
Chromium (µg) 27.1 14.3 68/36
Copper (mg) 0.8 0.4 76/40
Fluoride (mg) 2.4 1.3 68/36
Folic acid (µg) 134.9 71.5 67/36
Iodine (µg) 85.5 45.3 57/30
Iron (mg) 10.8 5.7 77/41
Manganese (mg) 0.7 0.4 34/18
Molybdenum (µg) 33.0 17.5 66/35
Niacin (mg) 12.2 6.4 76/40
Pantothenic acid (mg) 2.0 1.0 33/17
Selenium (µg) 37.0 19.6 67/36
Sodium (mg) 657 348  
Vitamin A (µg) 473.8 251.1 59/31
Vitamin B1 (mg) 0.8 0.4 71/37
Vitamin B12 (µg) 0.9 0.5 37/20
Vitamin B2 (mg) 1 0.6 74/39
Vitamin B6 (mg) 1.0 0.5 72/39
Vitamin C (mg) 30.4 16.1 38/20
Vitamin D (µg) 3.4 1.8 68/36
Vitamin E (mg) 6.8 3.6 56/30
Vitamin K (µg) 50.8 26.9 68/36
Zinc (mg) 6.3 3.4 63/34

Customer Reviews

Overall Rating : 4.12 / 5 (215 Reviews)
  • 119 5 star reviews
  • 48 4 star reviews
  • 20 3 star reviews
  • 10 2 star reviews
  • 18 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Not good

Previously the oats were great, but they changed them from a pot to a packet. I guess they also changed the recipe. They are horrible now.

Bit runny and sweet

This was ok, not amazing but I feel like I've eaten something tasty, it's very runny and sweet. If you use 140ml of water it's more of a soup. So might use half hat amount of water and drink the rest.

It doesn't look like the picture but it is okay

It is quite sweet and tastes of milk powder, which is comforting if you like that sort of taste. It's average compared to the shakes which taste better and feel less powdery in the mouth. Not a total right off, but its not amazing.

Too sweet

Thickens nice after a few minutes. Unfortunarely, it is sickly sweet. I am already struggling with this diet because everything is so sweet. I am having dreams about porrige with nothing in it.

Not bad...

It was warm and tasty, did thicken well just a bit bland

Much Too Sweet

Having read some of the comments about the porridge, I used less water and it looked ok and nicely thick. The taste however is awful, it’s so sweet, and left an aftertaste. I bought a box of 7 but sadly I just won’t be able to stomach the other 6.


I love the porridge, they are definitely one of my go to morning routines. Highly recommend them. All the products I've tried are all lovely and I've not got anything iv found that I don't like yet


It bothers me that the photo for the porridges look so thick and filling. This porridge was extremely runny even after putting less water in than stated to. Has a very floury aftertaste. Ill stick to the shakes for my breaky I think

Not pleasant and too sweet

This porridge was awful far too runny with the amount of water and taste like sweetener Pancakes are my fave and the shakes

Porridge oats

Love to start my day with this porridge oats.keeps me full until lunchtime.