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Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
Meal Replacement Porridge Oats
Nutritionally balanced meal replacement.
- Vegetarian
£1.59
In stock
-Usually dispatched within 24 hours
Meal Replacement Sale! Save 30% on our range!* Use Code AUG30
*excludes diet packs and sale items.
Why try exante Meal Replacement Porridge?
Rich, creamy and warming, exante Meal Replacement Porridge Oats offer a delicious and nutritious meal any time of day.
Who can benefit from a meal replacement meal?
Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.
- Vegatarian meal replacement
- Can be used as part of a VLCD plan
- Enriched with 27 vitamins and minerals
To use: Mix with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700W). Stir. Microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer's manual. Important Information: Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.
Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).
| Nutritional Information |
Per 100g |
Per 53g Serving |
%RI Per 100g/53g |
|---|---|---|---|
| Energy kJ | 1597 | 847 | |
| Energy kcal | 378 | 200 | |
| Fat (g) | 12.4 | 6.6 | |
| (of which saturates) (g) | 4.6 | 2.4 | |
| Carbohydrate (g) | 32.2 | 17.1 | |
| (of which sugars) (g) | 18.0 | 8.0 | |
| Fibre (g) | 7.5 | 4.0 | |
| Protein (g) | 31.8 | 16.9 | |
| Salt (g) | 1.64 | 0.87 | |
| Potassium (mg) | 1969 | 1044 | 98/52 |
| Calcium (mg) | 860 | 456 | 108/57 |
| Magnesium (mg) | 347 | 184 | 93/49 |
| Phosphorus (mg) | 487 | 258 | 70/37 |
| Chloride (mg) | 959 | 508 | 120/64 |
| Biotin (µg) | 9.8 | 5.2 | 20/10 |
| Chromium (µg) | 27.1 | 14.3 | 68/36 |
| Copper (mg) | 0.8 | 0.4 | 76/40 |
| Fluoride (mg) | 2.4 | 1.3 | 68/36 |
| Folic acid (µg) | 134.9 | 71.5 | 67/36 |
| Iodine (µg) | 85.5 | 45.3 | 57/30 |
| Iron (mg) | 10.8 | 5.7 | 77/41 |
| Manganese (mg) | 0.7 | 0.4 | 34/18 |
| Molybdenum (µg) | 33.0 | 17.5 | 66/35 |
| Niacin (mg) | 12.2 | 6.4 | 76/40 |
| Pantothenic acid (mg) | 2.0 | 1.0 | 33/17 |
| Selenium (µg) | 37.0 | 19.6 | 67/36 |
| Sodium (mg) | 657 | 348 | |
| Vitamin A (µg) | 473.8 | 251.1 | 59/31 |
| Vitamin B1 (mg) | 0.8 | 0.4 | 71/37 |
| Vitamin B12 (µg) | 0.9 | 0.5 | 37/20 |
| Vitamin B2 (mg) | 1 | 0.6 | 74/39 |
| Vitamin B6 (mg) | 1.0 | 0.5 | 72/39 |
| Vitamin C (mg) | 30.4 | 16.1 | 38/20 |
| Vitamin D (µg) | 3.4 | 1.8 | 68/36 |
| Vitamin E (mg) | 6.8 | 3.6 | 56/30 |
| Vitamin K (µg) | 50.8 | 26.9 | 68/36 |
| Zinc (mg) | 6.3 | 3.4 | 63/34 |
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
First time customer
So as a new customer I wanted to try a variety of items as I get bored easy. The porridge was nice to taste and reminded me of ready break in consitency. To thicken up use slightly less water. The porridge filled me up from 9 till around 1pm so I am pleased about that. Will use again for sure.
I❤️
I really wasn't expecting this be anything tasty. but I love the taste and really fills me up. I look forward to it every morning. Had 3 so far.
Nice and Creamy
I actually prefer this porridge to your average oats! They come out super creamy and are very filling! I feel that the water amount instructed is a little bit to much but I actually like that consistency, so modify it as you wish. You can also add a bit of the zero sugar syrup on it to give it a bit of a twist. Lovely breakfast/lunch option
Trial and error
Like some of the other meals, how thick or runny you like it is personal choice and if you find the taste is OK, experiment with the amount of liquid. I sieve out a spoonful of the milky powder and add one of oatmeal. 4 x 1 minute in the microwave then skim off the over sweet froth. Leave for a minute then add some blueberries. It might seem a bit of a faff but it's still quicker than making porridge from scratch and I find it quite pleasant.
Great breakfast!
I really enjoyed this meal - the taste reminded me of readybrek, not too sweet but not bland. It was very thick when made as per instructions but was great with a bit of extra water! I also found it very filling which was great.
Very sweet, vanilla, Cook in pan
I quite like porridge, and like most of the meals, soups etc, I cooked this in a pan, for a better result. It was very runny, but thickened up after several minutes. I thought it was quite nice, although it tasted of vanilla, and then I realised how sweet it was. If you have a sweet tooth this is ideal, if cooked in a pan, for the rest of us, leave out the sucralose. It was too sweet for me to try again.
WAS OK
these are nothing like porridge oats the texture is very think and gloopy, taste is very sweet.
A little piece of heaven!
I was wary of trying the porridge oats, as I'm very fussy about my porridge. This is more like ready brek than true porridge, but it is gorgeous and yummy. I'm not big breakfast eater, so the porridge oats are on my list of 'afters', to have after dinner as a treat. A little piece of heaven!
Sweetness overload
Really not impressed with this. It is the sweetest product I have tasted, way too sweet for me. I love having a porridge option, and it would be great if Exante created an unsweetened version. Top tip would be to use less water than the pack states, or it is more like soup! Will not reorder this.
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