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Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Porridge Oats

Nutritionally balanced meal replacement.

  • Vegetarian
GBP 1.59


162 Reviews

Item limited to max quantity of 5000

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In stock


Usually dispatched within 24 hours

Meal Replacement Sale! Save 30% on our range!* Use Code DEC30

Save 30% on our meal replacement range! Use on individuals, boxes of 7 and boxes of 50!* Plus spend £60+ and receive Free Next Day Delivery*
*excludes Sale.
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  • Description

    Why try exante Meal Replacement Porridge?

    Rich, creamy and warming, exante Meal Replacement Porridge Oats offer a delicious and nutritious meal any time of day.

    Who can benefit from a meal replacement meal?

    Ideal for quick weight loss or as a complement to a calorie-controlled diet, this meal replacement meal is enriched with 27 vitamins and minerals and is high in protein and fibre.

    Key Benefits
    • Vegatarian meal replacement
    • Can be used as part of a VLCD plan
    • Enriched with 27 vitamins and minerals
  • Ingredients

    Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).

  • Nutritional Information
    Nutritional Information

    Per 100g

    Per 53g Serving

    %RI Per 100g/53g

    Energy kJ 1597 847  
    Energy kcal 378 200  
    Fat (g) 12.4 6.6  
    (of which saturates) (g) 4.6 2.4  
    Carbohydrate (g) 32.2 17.1  
    (of which sugars) (g) 18.0 8.0  
    Fibre (g) 7.5 4.0  
    Protein (g) 31.8 16.9  
    Salt (g) 1.64 0.87  
    Potassium (mg) 1969 1044 98/52
    Calcium (mg) 860 456 108/57
    Magnesium (mg) 347 184 93/49
    Phosphorus (mg) 487 258 70/37
    Chloride (mg) 959 508 120/64
    Biotin (µg) 9.8 5.2 20/10
    Chromium (µg) 27.1 14.3 68/36
    Copper (mg) 0.8 0.4 76/40
    Fluoride (mg) 2.4 1.3 68/36
    Folic acid (µg) 134.9 71.5 67/36
    Iodine (µg) 85.5 45.3 57/30
    Iron (mg) 10.8 5.7 77/41
    Manganese (mg) 0.7 0.4 34/18
    Molybdenum (µg) 33.0 17.5 66/35
    Niacin (mg) 12.2 6.4 76/40
    Pantothenic acid (mg) 2.0 1.0 33/17
    Selenium (µg) 37.0 19.6 67/36
    Sodium (mg) 657 348  
    Vitamin A (µg) 473.8 251.1 59/31
    Vitamin B1 (mg) 0.8 0.4 71/37
    Vitamin B12 (µg) 0.9 0.5 37/20
    Vitamin B2 (mg) 1 0.6 74/39
    Vitamin B6 (mg) 1.0 0.5 72/39
    Vitamin C (mg) 30.4 16.1 38/20
    Vitamin D (µg) 3.4 1.8 68/36
    Vitamin E (mg) 6.8 3.6 56/30
    Vitamin K (µg) 50.8 26.9 68/36
    Zinc (mg) 6.3 3.4 63/34

Customer Reviews


162 Reviews

5 100
4 37
3 15
2 3
1 7
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.


The first time I tried this I found it very salty and couldn’t eat it, however, a few weeks later I gave it another go with a swirl of Exante raspberry sauce and now I love it! One of my favourite products!

Sickly sweet

This was my first replacement meal. Not a good start. So sickly sweet and couldn't get it to thicken - couldn't eat it.

Rich and creamy

I add more water and mix with small amount of cold water first then microwave.. Lovely and cranny and very filling


Really enjoyed this as a breakfast or a lunch! Very tasty and thick!


First attempt and it turned out good a splash on maple syrup , lovely and filling I don’t feel like I am on a diet . It’s sweet but isn’t this what satisfies our cravings when trying to diet .

You need this in your lift

I really don’t know how Exante manage to make such a delishous porridge oat. I honestly kept looking every day when it was out of stock and seriously are committed to only using this kind of oats. Very filling tasty and 10/10. I even cheated and had it for my lunch as well. So tasteful it takes the edge of the craving for anything sweet. 10/10.

Very Creamy and Oaty

Lovely creamy texture, and oaty nutty flavour. It is a little sweet for my taste, and you could do with putting a little less water to it as 140ml is a little soup like - mix and heat with less water and add more if too thick. Lovely hearty breakfast though, not really great for the summer, but help vary the breakfasts during the week. 1 week in and 11.5lbs down so who's complaining !


I have to say this is one of my favourites, it's creamy and filling. I have only been doing the diet for 2 week and was worried about being hungry no need to be with this starting my day off.

Very salty & sweet

The porridge mixes well and as long as you keep your eye on it it's fine in the microwave. It 's edible but it is incredibly salty and sweaty! It would be so much nicer if they reduced the salt and sweetner.

Not too Bad

the Porridge, Plain and Apple & Cinnamon, Is not too bad, Not may Porridge Oats in it. Is a bit sweet for my taste, I prefer the Apple cinnamon.

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