Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Nutritional Information

Per 100g

Per 53g Serving

%RI Per 100g/53g

Energy kJ 1597 847  
Energy kcal 378 200  
Fat (g) 12.4 6.6  
(of which saturates) (g) 4.6 2.4  
Carbohydrate (g) 32.2 17.1  
(of which sugars) (g) 18.0 8.0  
Fibre (g) 7.5 4.0  
Protein (g) 31.8 16.9  
Salt (g) 1.64 0.87  
Potassium (mg) 1969 1044 98/52
Calcium (mg) 860 456 108/57
Magnesium (mg) 347 184 93/49
Phosphorus (mg) 487 258 70/37
Chloride (mg) 959 508 120/64
Biotin (µg) 9.8 5.2 20/10
Chromium (µg) 27.1 14.3 68/36
Copper (mg) 0.8 0.4 76/40
Fluoride (mg) 2.4 1.3 68/36
Folic acid (µg) 134.9 71.5 67/36
Iodine (µg) 85.5 45.3 57/30
Iron (mg) 10.8 5.7 77/41
Manganese (mg) 0.7 0.4 34/18
Molybdenum (µg) 33.0 17.5 66/35
Niacin (mg) 12.2 6.4 76/40
Pantothenic acid (mg) 2.0 1.0 33/17
Selenium (µg) 37.0 19.6 67/36
Sodium (mg) 657 348  
Vitamin A (µg) 473.8 251.1 59/31
Vitamin B1 (mg) 0.8 0.4 71/37
Vitamin B12 (µg) 0.9 0.5 37/20
Vitamin B2 (mg) 1 0.6 74/39
Vitamin B6 (mg) 1.0 0.5 72/39
Vitamin C (mg) 30.4 16.1 38/20
Vitamin D (µg) 3.4 1.8 68/36
Vitamin E (mg) 6.8 3.6 56/30
Vitamin K (µg) 50.8 26.9 68/36
Zinc (mg) 6.3 3.4 63/34

Meal Replacement Porridge Oats

£1.59

FREE UK Delivery*
Terms and Conditions apply

4.386206896551724

145 Reviews

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Availability: In stock Usually dispatched within 24 hours

Vegetarian

50% off Meal Replacement*- Use code DEC50.

Save an amazing 50% off our great range of meal-replacement shakes, bars, meals, soups and desserts including individuals, boxes of 7 and boxes of 50*

Now Includes our brand new Festive Collection!!!



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50% off Meal Replacement*- Use code DEC50.

Save an amazing 50% off our great range of meal-replacement shakes, bars, meals, soups and desserts including individuals, boxes of 7 and boxes of 50*

Now Includes our brand new Festive Collection!!!



See more

Description

Hearty and warming, our Porridge Oats offer you a delicious and nutritious meal any time of day. Rich and creamy, this is the perfect way to start your day.

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Porridge Oats?

The Exante Diet Porridge Oats can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Product Details

Brand:
  • Exante Diet
Range:
  • Weight Loss
Ingredients:
  • Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information

    Per 100g

    Per 53g Serving

    %RI Per 100g/53g

    Energy kJ 1597 847  
    Energy kcal 378 200  
    Fat (g) 12.4 6.6  
    (of which saturates) (g) 4.6 2.4  
    Carbohydrate (g) 32.2 17.1  
    (of which sugars) (g) 18.0 8.0  
    Fibre (g) 7.5 4.0  
    Protein (g) 31.8 16.9  
    Salt (g) 1.64 0.87  
    Potassium (mg) 1969 1044 98/52
    Calcium (mg) 860 456 108/57
    Magnesium (mg) 347 184 93/49
    Phosphorus (mg) 487 258 70/37
    Chloride (mg) 959 508 120/64
    Biotin (µg) 9.8 5.2 20/10
    Chromium (µg) 27.1 14.3 68/36
    Copper (mg) 0.8 0.4 76/40
    Fluoride (mg) 2.4 1.3 68/36
    Folic acid (µg) 134.9 71.5 67/36
    Iodine (µg) 85.5 45.3 57/30
    Iron (mg) 10.8 5.7 77/41
    Manganese (mg) 0.7 0.4 34/18
    Molybdenum (µg) 33.0 17.5 66/35
    Niacin (mg) 12.2 6.4 76/40
    Pantothenic acid (mg) 2.0 1.0 33/17
    Selenium (µg) 37.0 19.6 67/36
    Sodium (mg) 657 348  
    Vitamin A (µg) 473.8 251.1 59/31
    Vitamin B1 (mg) 0.8 0.4 71/37
    Vitamin B12 (µg) 0.9 0.5 37/20
    Vitamin B2 (mg) 1 0.6 74/39
    Vitamin B6 (mg) 1.0 0.5 72/39
    Vitamin C (mg) 30.4 16.1 38/20
    Vitamin D (µg) 3.4 1.8 68/36
    Vitamin E (mg) 6.8 3.6 56/30
    Vitamin K (µg) 50.8 26.9 68/36
    Zinc (mg) 6.3 3.4 63/34
Allergens:
  • Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.386206896551724

4.386206896551724

(145 Reviews)

  • 5    91
  • 4    33
  • 3    13
  • 2    2
  • 1    6
Sort By
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Annoying

Total :

3

Lovely taste, like this one and the apple and cinammon one, however can anyone tell me how to make this without a volcanic lava stream all over the microwave? It doesn't matter how I make it or how large the bowl it always and I mean ALWAYS overflows.

Thu Oct 12 14:10:47 BST 2017 by Shadow

Love this porridge

Total :

5

Why oh why does this product run out so often? I love this and looking at reviews lots of people do but it's so often out of stock!! Please re-order so all of us can keep enjoying breakfast

Mon Jul 17 13:59:59 BST 2017 by M

New porridge

Total :

3

My favourite porridge has changed but not for better. The new orange and white packet has no cooking suggestions ( hot or cold water ormicrowave heat settings) I have tried low microwave cooking medium cooking and high hot and cold water but can not get the consistency as with the green and silver packages. I am therefore apprenshive of ordering any more. It saddens me as it is my favourite breakfast even when not on a weight loss programme.

Fri Mar 31 11:54:30 BST 2017 by Me

Not bad

Total :

4

Wasn't exactly like porridge taste wise but for a low fat/carb alternative it actually tasted pretty good. I added the exante maple syrup sauce to add a bit of flavour and thoroughly enjoyed it.

Tue Feb 28 14:14:28 GMT 2017 by Sazzy p

Beautiful

Total :

5

This porridge is lovely, really creamy, good texture, just the right amount of sweetness and it is filling. Don't get this porridge confused with the balance unflavoured protein porridge as that one is awful which I didn't expect after trying this one first.

Sun Feb 26 15:00:11 GMT 2017 by Jemima

Porridge

Total :

4

Plain porridge is delicious. Creamy and I mix it with hot water and around 45 secs in the microwave. What could be easier??

Mon Dec 12 00:13:15 GMT 2016 by Maggie

Worse than I thought it would be

Total :

1

Not a fan of porridge to start with but ordered this....taste was horrible, felt like baby food

Tue Nov 15 18:20:05 GMT 2016 by Celine

All porridges

Total :

5

Tasty, filling, simple to make and works. What more is there to say!

Mon Nov 14 13:18:11 GMT 2016 by Lala

Porridge

Total :

5

Exante please don't alter the recipe like you have with other flavours and ruined it This is my favourite

Mon Nov 07 12:09:11 GMT 2016 by Lillieann

Porridge

Total :

1

I didn't like this one as it tastes very salty to me.

Fri Nov 04 19:16:26 GMT 2016 by Salty

Porridge oats

Total :

5

I LOVE this product, can't wait to have it in the morning. Very filling and sweet

Mon Oct 17 17:39:22 BST 2016 by RT

A bit too sweet

Total :

3

Nice enough for a cold morning, but it does go rather lumpy and is rather too sweet for me.

Mon Oct 10 19:33:52 BST 2016 by Soph

Not the best taste

Total :

3

Not very quick and easy to prepare as when you have to microwave it it will run out from any pot if you set the time as indicated on the package.

Mon Sep 26 11:51:28 BST 2016 by Hilda

Too Sweet

Total :

3

I love porridge however this is too sweet for my taste, however, it is edible so will use up the ones that I have.

Sun Sep 25 13:36:16 BST 2016 by Pippy

Delicious Porridge

Total :

5

Delicious, exactly as I remember Ready Brek to taste like. Surprised at how good this porridge is.

Fri Sep 02 21:05:35 BST 2016 by Cambbs1

Nice

Total :

4

I have changed to this porridge & must say I am quite enjoying it now. It took me a few times making it to get it how I like it.

Fri Sep 02 21:05:02 BST 2016 by Diggers

Porridge

Total :

1

The worst thing I have ever tasted

Thu Sep 01 21:40:18 BST 2016 by Hicky

Nice start to a day

Total :

5

The porridge is in the top 10 of the Exante products I bought so far. I only cook it slightly longer in the microwave, as whatever it says on the bag does not seem to be enough - the first porridge cooked according to instructions was runny and untasty. I usually add some cinnamon to it for flavour too. One of my favourite Exante meals.

Thu Sep 01 11:47:16 BST 2016 by Nesca

Tastes good, microwaves badly

Total :

4

This product tastes just like a regular porridge, but in order to make it it needs to go through the microwave, which always makes it spill out of whichever container it is cooking in, and makes a mess in the microwave...

Wed Aug 31 03:14:21 BST 2016 by Aviv h.

Sweet

Total :

3

A little less water makes a better consistency and I found it very sweet but still eatable. Would by it again.

Tue Aug 30 22:02:52 BST 2016 by Juicy Jam

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