added to your basket
Order Subtotal ( items in your basket)
Product Images Carousel
Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
Meal Replacement Porridge Oats
- Vegetarian
£1.59
In stock
-Usually dispatched within 24 hours
Meal Replacement Sale! Save 45% on our range!* Use Code MAY45
*excludes Diet Packs.
-
Description
Hearty and warming, our Porridge Oats offer you a delicious and nutritious meal any time of day. Rich and creamy, this is the perfect way to start your day.
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Porridge Oats?
The Exante Diet Porridge Oats can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Mix the contents of the sachet with 140ml of cold water in a large microwavable bowl. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
-
Ingredients
Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).
-
Nutritional Information
Nutritional Information Per 100g
Per 53g Serving
%RI Per 100g/53g
Energy kJ 1597 847 Energy kcal 378 200 Fat (g) 12.4 6.6 (of which saturates) (g) 4.6 2.4 Carbohydrate (g) 32.2 17.1 (of which sugars) (g) 18.0 8.0 Fibre (g) 7.5 4.0 Protein (g) 31.8 16.9 Salt (g) 1.64 0.87 Potassium (mg) 1969 1044 98/52 Calcium (mg) 860 456 108/57 Magnesium (mg) 347 184 93/49 Phosphorus (mg) 487 258 70/37 Chloride (mg) 959 508 120/64 Biotin (µg) 9.8 5.2 20/10 Chromium (µg) 27.1 14.3 68/36 Copper (mg) 0.8 0.4 76/40 Fluoride (mg) 2.4 1.3 68/36 Folic acid (µg) 134.9 71.5 67/36 Iodine (µg) 85.5 45.3 57/30 Iron (mg) 10.8 5.7 77/41 Manganese (mg) 0.7 0.4 34/18 Molybdenum (µg) 33.0 17.5 66/35 Niacin (mg) 12.2 6.4 76/40 Pantothenic acid (mg) 2.0 1.0 33/17 Selenium (µg) 37.0 19.6 67/36 Sodium (mg) 657 348 Vitamin A (µg) 473.8 251.1 59/31 Vitamin B1 (mg) 0.8 0.4 71/37 Vitamin B12 (µg) 0.9 0.5 37/20 Vitamin B2 (mg) 1 0.6 74/39 Vitamin B6 (mg) 1.0 0.5 72/39 Vitamin C (mg) 30.4 16.1 38/20 Vitamin D (µg) 3.4 1.8 68/36 Vitamin E (mg) 6.8 3.6 56/30 Vitamin K (µg) 50.8 26.9 68/36 Zinc (mg) 6.3 3.4 63/34
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
My favourite
I have this everyday and if I could do will be 3 times a day.. I just wish there was a bit more in the pack.. It never overflows in the microwave like people say.. I suspect they are not following instructions and using hot water instead of cold so it heats up quickly. I love it..
My favourite porridge
This is my favourite porridge and have it every single day .I always add fresh blueberries raspberries and blackcurrant ..Not at all too sweet just perfect for me. Never had any problems with it over flowing like some reviewers say they have ..Definetly I will always keep a good stock of these as I never ever want to run out of them..100% recommended
Annoying
Lovely taste, like this one and the apple and cinammon one, however can anyone tell me how to make this without a volcanic lava stream all over the microwave? It doesn't matter how I make it or how large the bowl it always and I mean ALWAYS overflows.
Love this porridge
Why oh why does this product run out so often? I love this and looking at reviews lots of people do but it's so often out of stock!! Please re-order so all of us can keep enjoying breakfast
New porridge
My favourite porridge has changed but not for better. The new orange and white packet has no cooking suggestions ( hot or cold water ormicrowave heat settings) I have tried low microwave cooking medium cooking and high hot and cold water but can not get the consistency as with the green and silver packages. I am therefore apprenshive of ordering any more. It saddens me as it is my favourite breakfast even when not on a weight loss programme.
Not bad
Wasn't exactly like porridge taste wise but for a low fat/carb alternative it actually tasted pretty good. I added the exante maple syrup sauce to add a bit of flavour and thoroughly enjoyed it.
Beautiful
This porridge is lovely, really creamy, good texture, just the right amount of sweetness and it is filling. Don't get this porridge confused with the balance unflavoured protein porridge as that one is awful which I didn't expect after trying this one first.
Porridge
Plain porridge is delicious. Creamy and I mix it with hot water and around 45 secs in the microwave. What could be easier??
Worse than I thought it would be
Not a fan of porridge to start with but ordered this....taste was horrible, felt like baby food
All porridges
Tasty, filling, simple to make and works. What more is there to say!
Customers who bought this also bought:
Meal Replacement Apple and Cinnamon Porridge
Meal Replacement Sale! Save 45% on our range!* Use Code MAY45
*excludes Diet Packs.
Exante Diet Box of 7 Porridge Oats
Meal Replacement Sale! Save 45% on our range!* Use Code MAY45
*excludes Diet Packs.
Meal Replacement Sweet and Sour Noodles
Meal Replacement Sale! Save 45% on our range!* Use Code MAY45
*excludes Diet Packs.
Meal Replacement Golden Syrup Porridge
Meal Replacement Sale! Save 45% on our range!* Use Code MAY45
*excludes Diet Packs.