Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.
| Nutritional Information |
Per 100g |
Per 53g Serving |
%RI Per 100g/53g |
|---|---|---|---|
| Energy kJ | 1597 | 847 | |
| Energy kcal | 378 | 200 | |
| Fat (g) | 12.4 | 6.6 | |
| (of which saturates) (g) | 4.6 | 2.4 | |
| Carbohydrate (g) | 32.2 | 17.1 | |
| (of which sugars) (g) | 18.0 | 8.0 | |
| Fibre (g) | 7.5 | 4.0 | |
| Protein (g) | 31.8 | 16.9 | |
| Salt (g) | 1.64 | 0.87 | |
| Potassium (mg) | 1969 | 1044 | 98/52 |
| Calcium (mg) | 860 | 456 | 108/57 |
| Magnesium (mg) | 347 | 184 | 93/49 |
| Phosphorus (mg) | 487 | 258 | 70/37 |
| Chloride (mg) | 959 | 508 | 120/64 |
| Biotin (µg) | 9.8 | 5.2 | 20/10 |
| Chromium (µg) | 27.1 | 14.3 | 68/36 |
| Copper (mg) | 0.8 | 0.4 | 76/40 |
| Fluoride (mg) | 2.4 | 1.3 | 68/36 |
| Folic acid (µg) | 134.9 | 71.5 | 67/36 |
| Iodine (µg) | 85.5 | 45.3 | 57/30 |
| Iron (mg) | 10.8 | 5.7 | 77/41 |
| Manganese (mg) | 0.7 | 0.4 | 34/18 |
| Molybdenum (µg) | 33.0 | 17.5 | 66/35 |
| Niacin (mg) | 12.2 | 6.4 | 76/40 |
| Pantothenic acid (mg) | 2.0 | 1.0 | 33/17 |
| Selenium (µg) | 37.0 | 19.6 | 67/36 |
| Sodium (mg) | 657 | 348 | |
| Vitamin A (µg) | 473.8 | 251.1 | 59/31 |
| Vitamin B1 (mg) | 0.8 | 0.4 | 71/37 |
| Vitamin B12 (µg) | 0.9 | 0.5 | 37/20 |
| Vitamin B2 (mg) | 1 | 0.6 | 74/39 |
| Vitamin B6 (mg) | 1.0 | 0.5 | 72/39 |
| Vitamin C (mg) | 30.4 | 16.1 | 38/20 |
| Vitamin D (µg) | 3.4 | 1.8 | 68/36 |
| Vitamin E (mg) | 6.8 | 3.6 | 56/30 |
| Vitamin K (µg) | 50.8 | 26.9 | 68/36 |
| Zinc (mg) | 6.3 | 3.4 | 63/34 |
Meal Replacement Porridge Oats
2 Free Bags of Joe and Seph's Protein Popcorn when you spend £50+
Receive 2 Free Bags of Joe and Seph's Protein Popcorn when you spend £50+ on site.
Joe & Seph’s air-pops extra-large mushroom kernels, which is a healthier cooking method that results in a better texture and taste. Our healthiest Exante Protein Popcorn version is an amazing source of protein, coated with extra virgin olive oil, whey protein and a hint of sea salt.
Description
Hearty and warming, our Porridge Oats offer you a delicious and nutritious meal any time of day. Rich and creamy, this is the perfect way to start your day.
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Porridge Oats?
The Exante Diet Porridge Oats can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Empty the packet into a bowl and add 180ml of cold water. Stir well. Microwave on high for 2 minute 30 seconds, stopping to stir frequently. Microwave for a further 2 minute 30 seconds. Leave to stand for 1 minute before serving.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Product Details
| Brand: |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Range: |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Ingredients: |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Diet: |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Nutritional Info: |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Allergens: |
|
Delivery & Returns
How long will it take to arrive?
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
How will I know it has been sent?
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
If I'm not completely happy with my item?
Please see our returns policy.
Customers who bought this also bought:
Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Summary
4.368055555555555
(144 Reviews)
Write a review to be in with a chance of winning £100 worth of Exante Diet products...yes, that's nearly one month's supply of your diet!
Not good
Total :
I have heard that this porridge is tasty, trouble is, no matter what I microwave it in, or for how long or how many bursts, it goes EVERYWHERE! By the time it's cooked for the 2mins 30 stir then 2 mins 30 again...there hardly any left
New porridge
Total :
My favourite porridge has changed but not for better. The new orange and white packet has no cooking suggestions ( hot or cold water ormicrowave heat settings) I have tried low microwave cooking medium cooking and high hot and cold water but can not get the consistency as with the green and silver packages. I am therefore apprenshive of ordering any more. It saddens me as it is my favourite breakfast even when not on a weight loss programme.
Not bad
Total :
Wasn't exactly like porridge taste wise but for a low fat/carb alternative it actually tasted pretty good. I added the exante maple syrup sauce to add a bit of flavour and thoroughly enjoyed it.
Beautiful
Total :
This porridge is lovely, really creamy, good texture, just the right amount of sweetness and it is filling. Don't get this porridge confused with the balance unflavoured protein porridge as that one is awful which I didn't expect after trying this one first.
Porridge
Total :
Plain porridge is delicious. Creamy and I mix it with hot water and around 45 secs in the microwave. What could be easier??
Worse than I thought it would be
Total :
Not a fan of porridge to start with but ordered this....taste was horrible, felt like baby food
All porridges
Total :
Tasty, filling, simple to make and works. What more is there to say!
Porridge
Total :
Exante please don't alter the recipe like you have with other flavours and ruined it This is my favourite
Porridge
Total :
I didn't like this one as it tastes very salty to me.
Porridge oats
Total :
I LOVE this product, can't wait to have it in the morning. Very filling and sweet
A bit too sweet
Total :
Nice enough for a cold morning, but it does go rather lumpy and is rather too sweet for me.
Not the best taste
Total :
Not very quick and easy to prepare as when you have to microwave it it will run out from any pot if you set the time as indicated on the package.
Too Sweet
Total :
I love porridge however this is too sweet for my taste, however, it is edible so will use up the ones that I have.
Delicious Porridge
Total :
Delicious, exactly as I remember Ready Brek to taste like. Surprised at how good this porridge is.
Nice
Total :
I have changed to this porridge & must say I am quite enjoying it now. It took me a few times making it to get it how I like it.
Nice start to a day
Total :
The porridge is in the top 10 of the Exante products I bought so far. I only cook it slightly longer in the microwave, as whatever it says on the bag does not seem to be enough - the first porridge cooked according to instructions was runny and untasty. I usually add some cinnamon to it for flavour too. One of my favourite Exante meals.
Tastes good, microwaves badly
Total :
This product tastes just like a regular porridge, but in order to make it it needs to go through the microwave, which always makes it spill out of whichever container it is cooking in, and makes a mess in the microwave...
Sweet
Total :
A little less water makes a better consistency and I found it very sweet but still eatable. Would by it again.
Yuck
Total :
Poor quality does not blend propally I followed instructions. Lumpy and too sweet.
Meal Replacement Porridge Oats
Select image
