Allergens:Including cereals containing gluten, See ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Meal Replacement Sweet & Sour Rice

  • Vegetarian
GBP 1.59


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Back by popular demand with a twist! Our customer favourite Sweet and Sour flavour now in a healthy and delicious rice dish. The unmistakable tang of oriental flavours with a hint of spice, it’s a great takeaway choice for a Friday or Saturday night. Spice up your diet today!

What is Exante?

Exante is the UK’s number 1 meal-replacement diet. Exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use the Meal Replacement Sweet & Sour Rice?

The Meal Replacement Sweet & Sour Rice can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Mix the contents of the sachet with 180ml hot water. Microwave for 1 minute (700w). Stir well and microwave for a further 1 minute. Stand for 1 minute before consuming. For other wattages, see manufacturer’s manual.

Who is Exante suitable For?

Exante is incredibly flexible. Either choose an Exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Ingredients: Soy Protein, Rice, Skimmed Milk Powder, Textured Soy Protein Concentrate, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soya Lecithins)), Seasoning (Sugar, Muscavado Sugar, Salt, Tomato Powder, Dried Bell Pepper, Rice Flour, Malt Vinegar Powder (Maltodextrin, Barley Malt Vinegar), Onion Powder, Soy Sauce Powder (Soy Sauce (Soybeans, Wheat Flour (Fortified), Salt), Maltodextrin, Salt), Garlic Powder, Ginger, Paprika Extract, Liquorice Powder, Star Anise, Anti-Caking Agent: E551, Rosemary Extract, Natural Garlic Flavouring), Inulin, Potassium Citrate, Red Pepper, DI Potassium Phosphate, Calcium Phosphate, Salt, Calcium Chloride, Hydrolised Starch, Carrot, Emulsifier (Xanthan Gum), Vitamin & Mineral Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamine, Biotin, Molybdenum, Riboflavin, Vitamin B12), Potassium Chloride, Mushroom, Magnesium Oxide, Turmeric Extract.

Nutritional Information Per 100g Per 56g Serving % RI Per 100g/56g
Energy kJ 1546 866  
Energy kcal 366 205  
Fat (g) 7 3.9  
(of which saturates) (g) 1.1 0.6  
Carbohydrate (g) 38.1 21.3  
(of which sugars) (g) 12.3 6.9  
Fibre (g) 11.7 6.6  
Protein (g) 32.6 18.3  
Salt (g) 2.56 1.43  
Potassium (mg) 2084 1167 104/58
Calcium (mg) 527 295 66/37
Magnesium (mg) 172 96 46/26
Phosphorus (mg) 455 255 65/36
Chloride (mg) 858 480 107/60
Biotin (µg) 11.4 6.4 23/13
Chromium (µg) 43.5 24.4 109/61
Copper (mg) 1.2 0.7 121/68
Fluoride (mg) 3.8 2.1 108/60
Folic acid (µg) 246.4 138 123/69
Iodine (µg) 106.5 59.6 71/40
Iron (mg) 19.4 10.9 139/78
Manganese (mg) 1.1 0.6 53/30
Molybdenum (µg) 41.6 23.3 83/47
Niacin (mg) 19.3 10.8 120/67
Pantothenic acid (mg) 2.1 1.2 34/19
Selenium (µg) 56.3 31.5 102/57
Sodium (mg) 1023.3 573  
Vitamin A (µg) 760 425.6 95/53
Vitamin B1 (mg) 1.2 0.6 105/58
Vitamin B12 (µg) 0.8 0.5 34/19
Vitamin B2 (mg) 1 0.5 69/39
Vitamin B6 (mg) 1.6 0.9 111/62
Vitamin C (mg) 48.3 27.1 60/34
Vitamin D (µg) 5.5 3.1 109/61
Vitamin E (mg) 10.9 6.1 91/51
Vitamin K (µg) 81.6 45.72 109/61
Zinc (mg) 9.23 5.2 92/52

Customer Reviews

Overall Rating : 1.44 / 5 (9 Reviews)
  • 0 5 star reviews
  • 0 4 star reviews
  • 1 3 star reviews
  • 2 2 star reviews
  • 6 1 star reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

What a shocker!

Having tried several of the different meals I was really looking forward to trying this one but what I was greeted with was a bowl of inedible, tasteless slop which has left an unpleasant after-taste in my mouth. I only bought 2 of these....both have ended up in the bin. There should be a 0 star this 1 feels like I'm being too generous.


This is the worst ever! I brought a pack of 7, & threw 5 of them in the bin. The first was not good, but doubted how I had cooked it, so I soaked the 2nd one, hoping it would improve...........not such luck, totally tasteless, I would imagine wallpaper paste would taste better!

Yuck - not a patch on the noodles

If I could give this zero stars I would. Inedible, nothing like the yummy sweet and sour noodles and nothing like the photo. Tastes revolting.


Not very nice at all. Would not recommend nothing like the picture. Unfortunately I couldn't eat it and out it in bin

Bring back the noodles!

Sweet and sour noodles used to be my fav meal but it seems to have been discontinued. I was excited to see sweet and sour rice come out but was to be left very disappointed! Horrible gloopy texture... After a couple of mouthfuls this went in the bin! Bring back the noodles!!

not for me

I like this product but it doesn't taste like sweet and sour at all.the rice is nice but it does taste a bit bland .not up the exantes usual standard.sorry exante

Couldnt eat it

The only product i have had where i genuinely couldnt stomach it. Not nice at all

very tasty and filling

this product has a very pleasant taste but nothing like sweet and all exante meals it's easy to prepare and very Filling.if you want a sweet and sour flavour product this may not be for you but if you want a rice based tasty meal I recommend you give this product a try.exante have the best flavoured meal replacement products on the market


Flavour not at all bad, but please don't expect it to look like the photo. It will look like orangey gloop. Garlic made it far tastier. More filling than shakes.