5:2 Diet Packs

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Shop our range of 4, 8 and 12 Week 5:2 diet meal plans. Our packs are designed especially to suit a 5:2 diet plan!

What is the 5:2 Diet?

The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 ‘fasting’ days which includes restricting your daily calorie intake to 600kcal per day. For the remaining five days you eat within your desired calorie intake. ‘Fast’ on your two ‘fasting’ days of the week using 3 x Exante Diet meal replacements from our very low calorie diet (VLCD) range to lower your calorie intake to around 600 calories.

Discover more about the benefits of a 5:2 intermittent fasting diet.

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  • 4 Week Vegan Shakes 5:2 Fasting Pack

    4 Week Vegan Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £44.74
  • Meal Replacement 4 Week Classic Shakes 5:2 Fasting Pack

    Meal Replacement 4 Week Classic Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £45.50
  • Meal Replacement 8 Week Classic Shakes 5:2 Fasting Pack

    Meal Replacement 8 Week Classic Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £86.00
  • Meal Replacement 12 Week Classic Shakes 5:2 Fasting Pack

    Meal Replacement 12 Week Classic Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £126.70
  • Exante Diet 4 Week Fruity Shakes 5:2 Fasting Pack

    Exante Diet 4 Week Fruity Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £45.50
  • Meal Replacement 8 Week Fruity Shakes 5:2 Fasting Pack

    Meal Replacement 8 Week Fruity Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £86.00
  • Meal Replacement 12 Week Fruity Shakes 5:2 Fasting Pack

    Meal Replacement 12 Week Fruity Shakes 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £126.70
  • Meal Replacement 4 Week Shakes & Bars 5:2 Fasting Pack

    Meal Replacement 4 Week Shakes & Bars 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    4.5 Stars 2 Reviews 4.5
    £52.00
  • Meal Replacement 8 Week Shakes & Bars 5:2 Fasting Pack

    Meal Replacement 8 Week Shakes & Bars 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £99.00
  • Meal Replacement 12 Week Shakes & Bars 5:2 Fasting Pack

    Meal Replacement 12 Week Shakes & Bars 5:2 Fasting Pack

    Exante Printed How it Works Guide
    Exante Printed How it Works Guide Worth £4.99

    New Customer Offer: Free printed How it Works guide

    Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
    You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
    Shop Now
    £146.00

Shop our range of 4, 8 and 12 Week 5:2 diet meal plans. Our packs are designed especially to suit a 5:2 diet plan!

What is the 5:2 Diet?

The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 ‘fasting’ days which includes restricting your daily calorie intake to 600kcal per day. For the remaining five days you eat within your desired calorie intake. ‘Fast’ on your two ‘fasting’ days of the week using 3 x Exante Diet meal replacements from our very low calorie diet (VLCD) range to lower your calorie intake to around 600 calories.