Staying hydrated has never been easier. Simply dilute 2.5ml (one squeeze) of concentrate into 250ml of cold water and enjoy! And with 3 different flavours to choose from, you can try something new every day! With just the 3 calories per 2.5ml serving, these water enhancers will not sabotage your training or daily nutrition, unlike high-sugary alternatives. Incorporate them into your Total Solution plan, Flexi plan or lifestyle diet today!