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Start your morning the right way with our deliciously sweet and zesty lemon pancakes. Our meal replacement pancakes mean you can enjoy one of your favourite breakfasts, without all the guilt!
This box contains 5 Lemon Pancakes.
How to use Exante Lemon Pancakes
The Lemon Pancakes can be used as part of an Exante plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. Eating three Exante products a day will provide you with 100% of your Recommended Daily Allowance (RDAs). All Exante meals are enriched with over 27 vitamins and minerals and are high in protein and fibre.
LEMON FLAVOUR PANCAKE MIX WITH VITAMINS, MINERALS AND SWEETENER. MEAL REPLACEMENT FOR WEIGHT CONTROL.
INGREDIENTS: Skimmed Milk Powder, Wheat Flour, Egg White Powder, Soy Protein, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Protein, Emulsifier (Soy Lecithins)), Flavouring (Sulphites), Whole Egg Powder, Inulin, Potassium Citrate, Vegetable Fat Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Calcium Phosphate, DI Potassium Phosphate, Salt, Magnesium Oxide, Disodium Diphosphate, Emulsifier (Xanthan Gum), Vitamin Premix (Vitamin C, Maltodextrin, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Copper, Fluoride, Chromium, Selenium, Manganese, Vitamin D3, Folic Acid, Potassium Iodide, Vitamin B6, Vitamin B5, Vitamin K, Thiamin, Biotin, Molybdenum, Riboflavin, Vitamin B12), Sodium Bicarbonate, Natural Colour (Beta Carotene), Sweetener (Sucralose).
ALLERGENS: For allergens including cereals containing gluten, see ingredients in bold.
SUGGESTED USE: Mix with 100ml of water. Spoon into a hot pan and cook each side for 1 minute.
IMPORTANT INFORMATION: Use a meal replacement for one or two meals of a daily, energy restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
|Nutritional Information||Per 100g||Per 55g Serving|
|(of which saturates) (g)||2.5||1.4|
|(of which sugars) (g)||15||8.2|
|Potassium (mg)||1657mg (83% RI*)||1078mg (54% RI*)|
|Calcium (mg)||428mg (54% RI*)||278mg (35% RI*)|
|Magnesium (mg)||192.6mg (51% RI*)||125.2mg (33% RI*)|
|Phosphorus (mg)||402.1mg (57% RI*)||261.4mg (37% RI*)|
|Chloride (mg)||433.3mg (54% RI*)||281.6mg (35% RI*)|
|Biotin (µg)||28µg (56% RI*)||18.2µg (36% RI*)|
|Chromium (µg)||30.3µg (76% RI*)||19.7µg (49% RI*)|
|Copper (mg)||0.8mg (80% RI*)||0.5mg (52% RI*)|
|Fluoride (mg)||2.6mg (74% RI*)||1.7mg (48% RI*)|
|Folic acid (µg)||105.9µg (53% RI*)||68.8µg (34% RI*)|
|Iodine (µg)||110.9µg (74% RI*)||72.1µg (48% RI*)|
|Iron (mg)||13.5mg (97% RI*)||8.8mg (69% RI*)|
|Manganese (mg)||1.5mg (74% RI*)||1mg (48% RI*)|
|Molybdenum (µg)||37.6µg (75% RI*)||24.5µg (49% RI*)|
|Niacin (mg)||9.6mg (60% RI*)||6.3mg (39% RI*)|
|Pantothenic acid (mg)||3.2mg (53% RI*)||2.1mg (34% RI*)|
|Selenium (µg)||41.3µg (75% RI*)||26.9µg (49% RI*)|
|Vitamin A (µg)||480.2µg (60% RI*)||312.1µg (39% RI*)|
|Vitamin B1 (mg)||0.6mg (59% RI*)||0.4mg (38% RI*)|
|Vitamin B12 (µg)||1.9µg (74% RI*)||1.2µg (48% RI*)|
|Vitamin B2 (mg)||0.9mg (63% RI*)||0.6mg (41% RI*)|
|Vitamin B6 (mg)||1.1mg (81% RI*)||0.7mg (52% RI*)|
|Vitamin C (mg)||56.3mg (70% RI*)||36.6mg (46% RI*)|
|Vitamin D (µg)||3.1µg (63% RI*)||2µg (41% RI*)|
|Vitamin E (mg)||9.5mg (79% RI*)||6.2mg (52% RI*)|
|Vitamin K (µg)||55.4µg (74% RI*)||36µg (48% RI*)|
|Zinc (mg)||7.9mg (79% RI*)||5.1mg (51% RI*)|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
One of the best Exante products in my opinion. Make them as per the instructions for thick American style pancakes, or add more water to make British pancakes, or a bit more water to make French crêpes. These are so good and I really look forward to having them on a Sunday morning, or when I get home at night and feel like more than a liquid meal. Top tips: Beat until smooth. I use an electric hand blender but a whisk and elbow grease will do the same thing. Get all the mixture off the blender/whisk because you don't want to lose it. Let the mixture sit for about 5-15 minutes. It thickens slightly, but also gives a better result. If you are not keen on lemon flavour (I love it), make the thinner pancakes as the flavour will be reduced. I use medium heat under the pan, adjust yours depending on your hob. Use a squirt of FryLight butter, sunflower or other 1 calorie spray when the pan is hot and between each pancake. Avoid the strong flavoured ones like Olive Oil, even on non-stick frypans. Wait until you see bubbles across the top of the pancake before turning it. A fish slice/spatula works better than a knife. If the Exante Advent calendars are still in stock, buy some, and sprinkle one or two of the chocolate squares, chopped or coarsely grated, into the pancake mix for choc chip pancakes. The Exante syrups, particularly the raspberry one, goes well with the lemon pancakes. If you are not on TS, try a few blueberries in the batter or fresh strawberries, raspberries etc on the side. Try them!