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Q: Which part of the Exante diet did you find easiest?
A: Because I am a busy mum of 3, not having to worry about how many calories I've had was the easiest part! It made dieting so simple for me just choosing 3 shakes a day!

Q: Do you have any top tips on how to enjoy Exante products?
A: I use ice in my shakes - it feels like more with ice and makes me feel fuller and leaves me more satisfied!

Q: What helped you to stay motivated with your weight loss while on the Exante plan?
A: My mum - she is my rock! She has always been there for me through the hard times! And my children also help to keep me motivated - they are my world and they deserve to have the best mum that I can be!

Q: What did you do to help you overcome cravings?
A: I did lots of things to help keep myself distracted! I would clean the house, walk the dog, and use an adult colouring book! When I have strong cravings I make sure to drink LOTS of water and brush my teeth!

Q: Do you remember when you first started to notice you’d lost weight?
A: I first noticed the little things, like being able to run up the stairs and carry my daughter without struggling. Most people I know can't believe how much weight I've lost and how dedicated I am!

Q: How has your life changed since losing weight?
A: I started in January at 22 stone 10lbs and I could have given up a long time ago, but I never did. I truly believe that determination is the key to success in anything. I struggled with everyday tasks, like walking around the shops and getting in the car with the seat belt on. But those days are long behind me! Now I swim 5 times a week and top up with a lot of protein when I do, and I am also training up to be a lifeguard one day when I get my fitness levels up.
The one main thing that Exante has taught me is that I can control food, it does not control me! I’ve learnt the difference between when I am hungry and when I am just bored. If you are thinking about starting Exante, it’s totally worth the hard work - just stay strong and stick at it!

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