Solution: Working Solution
Start waist size: 40 inches
Current waist size: 32 inches*
*Weight loss results may vary and are different for each individual.
Start weight December 2012: 17 stone 7 Ibs
End weight December 2013: 11 stone 5Ibs
In total, I have lost 6 stone 1Ib between December 2012 and December 2013.
Exante played a big part in my weight loss, especially in the early days when I had a lot of weight to lose and wanted to make fast progress. I chose to follow their LCD (low calorie diet) plan Working Solution as I didn't feel that their VLCD plan was for me. Good old fashioned will-power and increased activity levels was also required. As I started to lose weight, I took up running and cycling to build muscle and increase my fitness levels. This has now become a lifestyle choice for me and a way of life. My 40'inch trousers are long gone and have been replaced by 34's that are now starting to feel loose on me. I could probably squeeze into 32's! I now weigh less than at any point in the last 20 years.
One expensive side effect of Exante is that I have had to buy a complete new wardrobe, and I've got quite adept at putting new holes in belts! Another side effect is that I have rediscovered most of the major bones in my body - it is quite something to wake up at night with a fright because you felt a hard lump, only to discover your long-lost hip bone.
Weight loss results may vary and are different for each individual.