If you feel inspired by John, take a look at our plans to see what you could achieve.
Read about how John lost his weight!
Q: What made you decide to lose weight? A: I decided to lose weight as I was hurting after work due to the nature of my job as a carpenter. I also have a little boy and was avoiding doing activities with him due to my size. Myself and my partner decided to start the diet when she was told she was diabetic – this was the moment when we realised things had to change.
Q: How did Exante fit into your lifestyle? A: Being a tradesman, the Exante diet suits my lifestyle perfectly! I usually have a shake at 6am, another shake at 1pm and a bar later on in the day.
Q: What have you learnt during your journey with Exante? A: I have learnt to be mindful around food and drink and not shovel any old thing down my neck. I was a right snacker!
Q: How has your life changed since losing weight? A: It has changed my life tremendously. I no longer hurt when I get home after a full day at work. Before Exante, I lacked confidence in public, but after losing weight I am happier and much more confident. My son and I do a lot more and we are now hooked on roller coasters that I could not go on before losing weight. And to top it off my better half has no longer got diabetes!