Ketosis. Enjoy easy to follow recipes for simple, safe and effective weight loss.
Baked cheesy nut chicken with broccoli
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A crunchy topped chicken breast served on a bed of baby leaves with accompanying hot vegetables, this delicious meal will provide plenty of protein and minimal carbohydrate.
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Cajun turkey steak with avocado salad
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Turkey steak is low in fat and high in protein and cooks quickly, all great when you are on a weight loss diet. Here it is accompanied by a delicious salad containing vitamin E rich avocado as well as crunchy cucumber and celery.
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Celery sticks with soft cheese
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Extra light soft cheese, which contains around 4% fat is a great boon in the dieters kitchen. Not only is it low in fat, but it is high in protein, and it spreads easily making it a good replacement for butter or other spreads. Here is it spread into celery sticks for a classic snack.
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