One of the fastest growing in the UK is Kayaking - and can be enjoyed by people of all ages and fitness levels.
Why waste this glorious sunshine slogging it out in the gym, when you can exercise outdoors in the sunshine?
Here's what you need to know about kettlebell workouts for women, benefits for weight loss, the most common myths about lifting weights.
Dare we say it, but Water Aerobics JUST GOT TRENDY!
This #WorkoutWednesday we answer all your common questions about yoga, from getting started to the main benefits for weight loss.
Want to look younger and live longer too? Yep, cycling could be the answer. Our #WednesdayWorkout urges you to pedal your way to a healthier, happier you!
Walk this way and lose pounds fast!
This April, we're highlighting National Stress Awareness Month and how exercise, in particular, dancing is an easy way to help boost your mood.