Exercise

#WednesdayWorkout | Why Kayaking Can Tone Your Upper Body

One of the fastest growing in the UK is Kayaking - and can be enjoyed by people of all ages and fitness levels.

2017-06-07 10:46:12By Lotty Cairns

Exercise

7 Outdoor Exercises You Can Do Without Spending A Penny

Why waste this glorious sunshine slogging it out in the gym, when you can exercise outdoors in the sunshine?

2017-05-26 09:10:27By Lotty Cairns

Exercise

#WednesdayWorkout | Complete Guide To Kettlebells For Women

Here's what you need to know about kettlebell workouts for women, benefits for weight loss, the most common myths about lifting weights.

2017-05-24 12:06:32By Lotty Cairns

Exercise

#WednesdayWorkout | How Water Aerobics Just Got Trendy

Dare we say it, but Water Aerobics JUST GOT TRENDY!

2017-05-17 11:15:30By Lotty Cairns

Exercise

#WednesdayWorkout | Kick Start Your Weight Loss With Yoga

This #WorkoutWednesday we answer all your common questions about yoga, from getting started to the main benefits for weight loss.

2017-05-10 10:06:27By Lotty Cairns

Exercise

#WednesdayWorkout | 3 Unexpected Benefits of Cycling

Want to look younger and live longer too? Yep, cycling could be the answer. Our #WednesdayWorkout urges you to pedal your way to a healthier, happier you!

2017-05-03 10:39:00By Lotty Cairns

Exercise

#WednesdayWorkout | Can Walking 30 Minutes a Day Help You Lose Weight?

Walk this way and lose pounds fast!

2017-04-19 08:28:43By Sophie Angell

Exercise

10 Items You Need In Your Gym Bag Right Now

Are you summer body ready? Now is the time to get some #MondayMotivation to start your fitness journey just in time for the next burst of sunshine.

2017-04-10 11:35:35By Lotty Cairns

Exercise

#WednesdayWorkout | Why Dancing Could Help with Stress

This April, we're highlighting National Stress Awareness Month and how exercise, in particular, dancing is an easy way to help boost your mood.

2017-04-05 12:29:34By Lotty Cairns

Exercise

#WednesdayWorkout | Why Swimming Can Burn More Calories Than You Think

Want to slim down and feel like a mermaid? Try Swimming.

2017-03-15 16:19:33By Lotty Cairns