Exercise

#WednesdayWorkout | 3 Reasons Why Stretching is Important

Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.

2017-02-15 12:06:37By Lotty Cairns

Exercise

#WednesdayWorkout | Here’s How to Tone Up without Leaving the House

Try our #WednesdayWorkout no-equipment home workouts which will get you toned in no time!

2017-02-08 09:58:44By Lotty Cairns

Exercise

3 Foods to Avoid Before you Workout

Not sure what you should be eating pre-workout? Follow our top tips.

2017-02-02 09:26:16By Lotty Cairns

Exercise

#WednesdayWorkout | Flat Stomach Blast

It’s time to get moving! A flat stomach is achievable for everyone, it just takes persistence.

2017-01-25 11:01:47By Lotty Cairns

Exercise

5 Fitness Workouts For Those Who Hate The Gym

Take a look at our top 5 fitness workouts for all the gym-haters out there...

2017-01-06 10:44:11By Lotty Cairns

Exercise

3 Exante Diet Products To Support Your Exercise

For better performance (and weight loss) we've matched 3 Exante products with 3 workouts...

2016-10-21 14:00:00By Lotty Cairns

Exercise

3 Exercises To Combat The Couch

3 moves you can do whilst catching up on your favourite tv shows

2016-10-17 17:57:47By Lotty Cairns

Exercise

8 Reasons to Start Exercising Right Now

Get your trainers on and feel the benefits with Exante.

2016-10-11 12:45:21By Sophie Angell

Exercise

Resistance Band Exercises You Couldn’t Resist Trying

If you want to up your fitness game but lifting dumbbells at the gym isn’t your thing – we have the answer!

2016-09-28 14:54:42By Lotty Cairns

Exercise

Five Reasons To Join a Fun Run

2016-08-01 15:38:33By Leanne Dempsey