The latest data from Diabetes UK shows that 415 million people worldwide are living with diabetes and that 90% of those people have type 2 diabetes. Discover the findings from a recent trial about the effects of a VLCD on type 2 diabetes.
Plus, Spring into Fitness
Get fit with just 20 minutes a day, 5 days a week.
If you’ve not stepped foot in a gym for as long as you can remember that doesn’t mean you should give up! There are some very simple ways to introduce fitness into your daily routine.
Download the ebook and try our 5 free 20-minute workouts, and choose any of them for any day of the week.