A meal replacement is a shake, bar, soup or dessert designed to be a complete nutritional substitute for traditional food. Developed by experts; each Exante meal replacement is high in protein, low-carb and enriched with over 27 vitamins and minerals. 1/3 of your RDA and perfectly balanced to give you everything your body needs.
Total meal replacement diets or VLCD diets have been used in the UK for over 30 years. The limited amount of calories means that your body turns to its fat stores for energy, enabling you to lose weight quickly, naturally and safely. There has been a great deal of medical research into their effectiveness in reducing the risk of major weight-related diseases such as Type-2 diabetes and heart disease.
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Total Solution is a complete Meal Replacement or VLCD diet. Simply substitute your traditional meals for 3 Exante meal replacement products a day, reducing your calorie intake to around 600 calories.
Total Solution is deal for anyone looking to make a big lifestyle change to improve their health by losing weight with Exante, particularly those with a BMI of 25 or more. Suitable for those over 18 years of age only. As with any change in diet, you should consult your GP before starting Total Solution.
Check out our handy Total Solution food list for a simple to follow guide.
If you have reached your goal or want to maintain a healthy weight, the Flexi Solution is for you. Simply choose any 2 delicious Exante products a day, plus one healthy home cooked meal and a snack of your choice, reducing your calories to around 1200 calories a day. Learn how to cook fresh and healthy recipes developed by our expert nutritionists with our handy step-by-step guide.
Customers following our Total Solution plan reported losing an average of 2-5 stone* It is important to remember, every body is different and your weight loss will be individual to you and your metabolic rate.
Exercise is an incredibly important part of a healthy lifestyle. If following our Total Solution plan, we recommend 20 minutes of light to moderate exercise each day. If incorporating Exante products into your everyday life or following our Flexi Solution, 1 hour 3-5 times a day is a great place to start!
2-4 litres of fluids per day (including tea and coffee) will help keep you hydrated and feel fuller for longer.
All of our Exante Meal Replacement Shakes are gluten-free. However, they are manufactured in a facility that produces products containing milk, soy, eggs, nuts and wheat.
No I’m afraid not. You’re going to need more calories so your baby develops properly and it’s advisable to avoid Vitamin A supplements in pregnancy (all our products contain Vitamin A). Weight loss in pregnancy should only be attempted under medical supervision, so speak to your midwife or GP about the best way forward. If you are currently following a meal replacement diet and find out you’re pregnant then you need to stop and return to conventional food. Your GP/Midwife can support you with advice on a healthy diet during pregnancy.