Solution: Total Solution
Start weight: 22.7 stone
Current weight: 14 stone*
*Weight loss results may vary and are different for each individual.
I have spent most of my adult life being fat. Not because of a medical condition, not because I had bad food as a child but because I ate the wrong food as a teenager and ate too much of it! When I hit 22.7 stone on the scales I was mortified! Not only on the effect it had on my life but on the effect that it would have on my health in the future.
I decided to lose the weight and joined slimming club after slimming club, being successful in losing some of the weight but learning bad habits on the way and putting it all back on. Being told you could have unlimited amounts of meat or pasta didn't teach me to change my lifestyle it just made me think I could eat more and get away with it.
I decided that I needed a diet that would give me discipline, help me change my eating habits for good and give me the results I wanted to see, so I researched Exante Diet on the website, chose to follow their VLCD plan Total Solution, ordered my first pack and off I went.
I lost 11 pounds in the first week and I was elated! Now I’m eight and a half stone lighter with three stone to go and I know is so easily achievable with Exante. I have a choice with what meal replacement packs I eat and I really enjoy them too! I have so much more energy now I don’t stop! I would totally recommend this diet to anyone its easy, it works and it makes you feel great.