Q: How did Exante fit into your lifestyle?
A: I’m a registered nurse working permanent nights so the plan was ideal as l didn’t have to consider making up meals for work. A beef and black bean pot or Daal pot are brilliant for taking on nights as they’re easy to prepare and warming when on a night shift! My partner also followed Exante with me so we acted as great supports for each other.

Q: What have you learnt during your journey with Exante?
A: The biggest thing I have learned is to drink water and to use it as my go-to product when l feel hungry. Although l knew that thirst is often confused with hunger l had never really understood it before. Now when l feel hungry, l drink a glass of water, wait 15 mins and then decide if I’m really actually hungry or not.

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