Childhood, a time when you didn’t think about exercise, you just did it having fun with your friends. It wasn’t a struggle to run around, get on your bike or go swimming, you were just carefree and you ENJOYED it!
So, what happened? As adults (not all, but most) we force ourselves onto the treadmill, refuse to cycle to work, swim on the weekend and even drive to the shops. So, how do we channel our inner child and get excited about exercise again? The trick is to have a kid-like attitude when it comes to thinking about workouts. Remember roller blading? Skipping, hula hooping? Yes, all these playground activities will burn loads of calories! Here are our top 3 ideas to get you started…
3 Workouts Inspired by your Childhood
1 | Roller Blading / Skating
This workout gets completely overlooked. Skating burns lots of calories and in a few weeks of skating not only will you lose pounds, you’ll seriously tone up too! Skating is amazing for building muscle definition in the legs and waist! It’s cardio but much more!
Forget running, this is an amazing way to get fit and have fun!
The benefits: 1 hours skating burns as many calories as running while strengthening your leg muscles!
Your perfect post-workout product: we’d recommend a Strawberry Jam Bar to get your energy levels rolling!