Our Health and Wellness Guide is set to look after your mental well-being and provide you with a number of hints and tips to keep you feeling your best while working to look your best too! You may want to lose weight for health reasons, to help boost your confidence or simply to drop a clothing size or two. However, often when people embark on a weight loss journey, they forget to look after the rest of their health. So, we want to make sure you have all the support you need to be the healthiest version of yourself as possible.
Healthy Habits and Reducing Anxiety
When it comes to health and wellness advice, we can’t stress the importance of looking after your mental well-being. With more and more people in the UK suffering from anxiety, it’s important that firstly, it’s talked about and secondly, that it’s addressed. We all need a little TLC from time-to-time and just because you may not suffer from anxiety, doesn’t mean to say you aren’t practising behaviours that are causing you to be a little anxious. So, here are 5 things you may be doing to add to your anxiety without even realising.
Weight Loss and Hair Loss
When people embark on a weight loss journey, while there are so many positive side-effects, there can, of course, be a couple of negative ones too. Hair-loss is a common theme with people losing a large amount of weight and we want to address why it could be happening. Find out more about hair-loss and following Exante.
Beautiful Skin to Boost your Confidence
Who doesn’t want glowing skin along with glowing confidence when on their weight loss journey? These simple tips will see you well on your way to a radiant complexion!
The Health Benefits of Travel
So other than getting to see so many amazing places, travel gives you the opportunity to step away from day-to-day life and appreciate all the other things the world has to offer. It can also be a great way to realise how to appreciate all the small and seemingly insignificant things you already have. So, how can travel benefit your health? Read more to find out these surprising ways that travel can actually lead to a healthier you!
If you’re looking for more health tips to support you along your journey, take a read of our health trends for weight loss to find out more.