We’ve looked at various health trends when it comes to your weight loss journey to give you a little more support along the way. Losing weight shouldn’t have to be difficult, however, with so many conflicting opinions on the best way to shed pounds, the best foods to eat, the top foods to avoid, the best time of day to eat, it all can get a little too much! So, we’re here to help you understand some of the health trends that may affect your weight loss.
Weight Loss Health Trends & Ketosis
When it comes to weight loss, some people are familiar with ketosis, some people are determined to stay in ketosis and others have no idea what it even is. So, we’ve looked at some popular topics when it comes to all things ketosis and how it can help you to lose weight.
What is ketosis & what are the symptoms?
Find out all about ketosis and its symptoms.
Ketosis facts & myths
Not sure if ketosis is a good or bad thing? Take a look at our facts and myths for a little more guidance.
Coke zero & ketosis
If you are familiar with ketosis, you will be familiar with citric acid and how that can sometimes affect whether you stay in ketosis or not. This article uncovers the truth behind coke zero (a favourite sugar-free treat for many dieters) and ketosis.
Find out more about ketosis.
Weight Loss Foods
Think you are eating a healthy diet and avoiding and high sugar snacks and foods? There could be more hidden sugars in some of your food than you think. However, that’s not to say there aren’t ways to sweeten up your diet without impacting your weight loss. We’ve looked at a couple of popular foods when it comes to dieting to uncover the real truth behind them.
This #FoodFactFriday we investigate if Stevia is bad for you.
Protein for Weight Loss
A popular weight loss health trend is a high protein diets. Many diets will recommend that you cut your carb intake and increase your protein intake to achieve the best weight loss results. Whether you are following Total Solution or one of our more flexible diet plans, we also recommend a high protein and moderate to low carb intake for the best results. All of our Exante products are high protein and low carb and are packed with 27 vitamins and minerals, which is more than most protein shakes on the market! So we’ve looked at why protein can help you lose weight and just how we compare.
The benefits of a high protein diet
Find out why a high protein diet could be the answer to your weight loss problems.
Type 2 Diabetes & Weight Loss
Although not a weight loss health trend, diabetes is a health condition we want to raise more awareness about and hopefully try to help people who suffer from it.
Many people struggling with type 2 diabetes or overweight or obese and therefore look to certain diets to help lose weight for health reasons. Recent research has shown that a low-calorie diet can even potentially help to reverse type 2 diabetes and more and more medical institutions are starting to recommend low-calorie drinks diets to help control the illness. Find out more about type 2 diabetes and weight loss.
Not just weight loss health trends you are interested in? For more advice and tips for the best results when slimming down, have a look at our top 7 tips for losing weight.