Some like it hot, others like the subtle hint of cinnamon…whatever your preference, adding powdered spices offers more flavour to your meals without the added calories.
But, what if spices have the benefit of aiding weight loss too? Research suggests spices such as Turmeric, Ginger and Black Pepper can speed up your metabolism by raising your body temperature, causing you to burn more calories after a meal.
Using Spices for Weight Loss
Exante is here to break the boundaries when it comes to healthy food options.
Whether you’re using Exante shakes for a breakfast on the go, or treating yourself to one of our low-carb, high protein bars before you head to the gym, there are plenty of ways to spice up your meal plans without negotiating the nutritional value!
Spices don’t have to mean calorie packed curries or mouth burning Chilli Con Carne, by adding a touch of spice or seasoning to your Exante Total Solution and Flexi Solution meals, you can upgrade your dish yo something even more flavoursome and delicious, tailored to your own personal taste. If you feel that your meals require something more in terms of flavour to suit your preferences, then be sure to steer clear of the salt and try mixing up these spice ideas instead.
Top 5 Spices to Add to Meals
1 | Turmeric
Used often in India as a healing aid for wounds, many people also believe that the benefits of turmeric also include helping to relieve colds and respiratory issues. With a peppery and earthy flavour, the smell of turmeric is slightly mustard-like, all of which makes it perfect for pairing with your Exante Indian-Style Curry with Rice.