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Each 5:2 Box will be jam-packed with plenty of products to keep you going on your 2 ‘fasting’ days. On the 2 days, you’ll be able to enjoy 3 exante meal replacements from the Box. You can choose between 24 meal replacement shakes, 10 meal replacement bars, 5 breakfasts - including 1 Pot Porridge, 9 meals - including 1 Pot Meal, BURST variety pack and a 400ml shaker. So, no matter whether you fancy something sweet or savoury, you’ll always have the perfect selection!
The 5:2 diet plan is a gentler approach to weight loss, so it can be easier to stick to than a VLCD diet. There are loads of perks that come with intermittent fasting like with the 5:2, including steadying your blood sugar levels*, improved digestion* and even a protected immune system*! Sounds too good to be true? Find out more on our blog here.
Not sure what it means to do the 5:2? Find out everything, from which days to fast to how many calories to eat, on our 5:2 diet plan page.
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