How does the 5:2 Diet work?
Ideal for those who want to exercise on plan
- Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
- On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food reducing your intake to 800 calories.
- Find out more about the benefits for fasting for weight loss here.