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5:2 diet

Exante 5:2 Diet

The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 non-consecutive ‘fasting’ days where you restrict your daily calorie intake and 5 days of normal eating.

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Simple and Convenient Great Value 27 vitamins and minerals High protein Suitable for men and women Free delivery

How does the 5:2 Diet work?

  • Fasting is a simple concept proven to promote weight loss

  • Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)

  • On your 2 fasting days, enjoy 3 Exante meal replacement products per day plus high protein food from our approved food list, reducing your intake to 600-800 calories

  • Find out more about the benefits for fasting for weight loss >

    • Meal replacement

    Why choose Exante?

  • Simply enjoy 3 convenient Exante products per day for 100% of your daily NRV

  • High protein, high fibre and containing 27 vitamins and minerals

  • Meals from just 90p 

  • A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts

  • Vegetarian and vegan options available

    • 5:2 Diet Packs

    Shop our wide range of convenient 4, 8 or 12 week 5:2 Fasting Packs

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    Mix & Match

    Select your own perfect meal replacement bundle with our handy 50 for £50 deal!

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    Full Range

    Not decided yet? Then why not browse our full range of delicious meal replacement products.

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    Fasting For Weight Loss

    Find out more about the benefits of intermittent fasting diets.

    Read More

    Free eBook

    Our eBook is packed with everything you need to reach your goal. Simply order with us today to receive your free copy.

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    Support

    You don't have to go through this alone. Join our private Facebook community to meet like-minded people to support you on your journey.

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    Healthy Recipes

    Follow our simple low calorie recipes to help you stay on track with healthy eating.

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    "I lost 4st with Exante. It's all about learning how to get into the right frame of mind."

    Melanie's Story