5:2 plan

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How does the 5:2 Diet work?

  • Ideal for those who want to exercise on plan

  • Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
  • Enjoy 3 exante meal replacement products per day plus high protein food reducing your intake

Meal replacement

Why choose exante?

  • Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.
  • High protein, high fibre and containing 27 vitamins and minerals.
  • Meals from just £1.09.
  • A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.
  • Vegetarian and vegan options available.

    • Fasting For Weight Loss

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    Free eBook

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    Community

    Support

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    Healthy Recipes

    Follow our simple low calorie recipes to help you stay on track with healthy eating.

    View recipes
    Simple and Convenient Great Value 27 vitamins and minerals High protein Suitable for men and women Free delivery