How does the 5:2 Diet work?
5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)On fasting days, enjoy 3 Exante meal replacement products per day, reducing your intake to 600 caloriesPerfect for those looking to lose or maintain their weightFasting is a simple concept proven to promote weight loss**1-2 pound a week weight loss. Results may very for each individual
