How does the 5:2 Diet work?
Fasting is a simple concept proven to promote weight loss.Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food from our healthy food ideas list, reducing your intake to 800 calories.Find out more about the benefits for fasting for weight loss >
Why choose exante?
Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.
High protein, high fibre and containing 27 vitamins and minerals.
Meals from just 80p.A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.Vegetarian and vegan options available.