How does the 5:2 Diet work?
Fasting is a simple concept proven to promote weight lossFollow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)
On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food from our healthy food ideas list, reducing your intake to 800 caloriesFind out more about the benefits for fasting for weight loss >
Why choose exante?
Simply enjoy 3 convenient exante products per day for 100% of your daily NRV
High protein, high fibre and containing 27 vitamins and minerals
Meals from just 95p A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and dessertsVegetarian and vegan options available