How does the 5:2 Diet work?

  • Ideal for those who want to exercise on plan

  • Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
  • On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food reducing your intake to 800 calories.
  • Find out more about the benefits for fasting for weight loss here.

Meal replacement

Why choose exante?

  • Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.
  • High protein, high fibre and containing 27 vitamins and minerals.
  • Meals from just 99p.
  • A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.
  • Vegetarian and vegan options available.
  • "I lost 4st with exante. It's all about learning how to get into the right frame of mind."

    Melanie's Story

    Shop our other 5:2 Diet Packs

    • Exante 5:2 Diet Box

      Select your Free BURST Box when you spend £75 or more on site!

      Spend £75 or more on site and select your FREE Box of BURST! First 200 customers.

      *Subject to availability.

      View more from this offer
      RRP: £99.99
      £49.99
      Save: £50.00
    • Meal Replacement 4 Week Classic Shakes 5:2 Fasting Pack

      Save 30% Off Meal Replacements Plus 20% Off Extras and Accessories!* Use Code OCTOBER

      Save 30% on our meal replacement range!* Use on individuals and boxes of 7! Plus save 20% off extras and accessories. Spend £70+ and receive Free Standard Delivery.**

      *Excludes boxed plans, new products and sale items.

      **Orders being shipped outside of the UK do not apply.

      View more from this offer
      5.0 Stars 1 Reviews
      £45.50
    • Meal Replacement 8 Week Classic Shakes 5:2 Fasting Pack

      Save 30% Off Meal Replacements Plus 20% Off Extras and Accessories!* Use Code OCTOBER

      Save 30% on our meal replacement range!* Use on individuals and boxes of 7! Plus save 20% off extras and accessories. Spend £70+ and receive Free Standard Delivery.**

      *Excludes boxed plans, new products and sale items.

      **Orders being shipped outside of the UK do not apply.

      View more from this offer
      £86.00
    • Meal Replacement 12 Week Classic Shakes 5:2 Fasting Pack

      Save 30% Off Meal Replacements Plus 20% Off Extras and Accessories!* Use Code OCTOBER

      Save 30% on our meal replacement range!* Use on individuals and boxes of 7! Plus save 20% off extras and accessories. Spend £70+ and receive Free Standard Delivery.**

      *Excludes boxed plans, new products and sale items.

      **Orders being shipped outside of the UK do not apply.

      View more from this offer
      £126.70
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