5:2 diet

exante 5:2 Diet

The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 non-consecutive ‘fasting’ days where you restrict your daily calorie intake and 5 days of normal eating.

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How does the 5:2 Diet work?

  • Fasting is a simple concept proven to promote weight loss.

  • Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).

  • On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food from our healthy food ideas list, reducing your intake to 800 calories.

  • Find out more about the benefits for fasting for weight loss >
  • Meal replacement

    Why choose exante?

  • Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.

  • High protein, high fibre and containing 27 vitamins and minerals.

  • Meals from just 80p.

  • A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.

  • Vegetarian and vegan options available.
  • "I lost 4st with exante. It's all about learning how to get into the right frame of mind."

    Melanie's Story