5:2 Diet Plan

The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 non-consecutive ‘fasting’ days where you restrict your daily calorie intake and 5 days of normal eating.

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How does the 5:2 Diet work?

  • 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)
  • On fasting days, enjoy 3 Exante meal replacement products per day, reducing your intake to 600 calories
  • Perfect for those looking to lose or maintain their weight
  • Fasting is a simple concept proven to promote weight loss*

  • *1-2 pound a week weight loss. Results may very for each individual

    Melanie lost 4st on the 5:2 plan with Exante

    Melanie's Story

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