The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 2 non-consecutive ‘fasting’ days where you restrict your daily calorie intake and 5 days of normal eating.

• Sustainable way to maintain a healthy lifestyle long-term
• Perfect for those looking to lose or maintain their weight
• Fasting is a simple concept proven to promote weight loss
• 1-2 pound a week weight loss*

If you are looking for a simple and effective way to lose or maintain your weight and find sticking to a restricted calorie diet every day challenging, 5:2 is for you.

• No ‘banned foods’ meaning less temptation to binge and ruin your healthy diet.
• Learn how to cook healthy food and incorporate exercise into your routine.
• Flexible way to sustain healthy weight loss.
• Fasting on weekdays reduces the need to meal prep during the week.