What is Ketosis?

Ketosis is a state of metabolism whereby your body uses fat rather than carbohydrates as its main fuel source. Our Very Low Calorie Diet plans can allow you to safely enter ketosis through reducing your calories whilst ensuring you consume all the nutrients you need to remain healthy.

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  • Cardiovascular disease
  • High cholesterol levels
  • Increased blood pressure
  • Type 2 diabetes
Ketosis also aids the body’s ability to burn visceral fat (fat stored around the midriff).

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