Dietitian Chef K’s Grilled Halloumi Salad with Roasted Peppers and Cous Cous

Ready in 30 minutes 

Serves 1 person 

197 – 279 calories. See tips 

21g Protein  

16g Fat  

24g Carbs 

Ingredients 

• 60g Halloumi 30% low fat 
• 50g Cous cous  
• 50g Roasted red peppers 
• 75ml vegetable stock 
• 10g Kidney beans 
• 10g chickpeas  
• 25g Rocket salad 
• 1kcal spray 
• Balsamic vinegar  

To finish 

• Balsamic vinegar 
• Chopped parsley or cress  

Method 

1. Roast chickpeas, spray with 1kcal and place in the airfryer or oven for 10 mins.  
2. Place 50g couscous in a heat proof bowl, add 75ml of boiling water (2 parts couscous, 3 parts stock or water). Cover and stand for 5mins. Stir with a fork to free grains before serving. 
3. Slice roasted red peppers. 
4. Slice halloumi 0.5cm thick 15-20g each 1kcal spray and grill medium heat 
5. In a bow mix all the ingredients together, except the haloumi cheese. Place in the middle of your plate. Place grilled cheese on top and lightly drizzle with balsamic vinegar.   

Tips 

• If you remove the cous cous, this dish will still pack 17g of protein and will be under 200 kcals! 
• Opt for the roasted red peppers not in oil! 
• Read the labels for halloumi: the calories can vary between brands and supermarkets.