Amy Brawn

Amy Brawn

Lover of Blueberries, running and the odd square of dark chocolate

How does a traditional Breakfast compare to an exante Breakfast?

Weight Loss

How does a traditional Breakfast compare to an exante Breakfast?

We wanted to give you the low-down on why you should opt for a healthy and nutritious Exante breakfast to start your day vs. your traditional brekkie options.

2019-10-07 15:30:12By Amy Brawn

VLCD Diets & Benefits of The Exante Very Low Calorie Diet Explained

Staying Healthy

VLCD Diets & Benefits of The Exante Very Low Calorie Diet Explained

Crash diets have been given a bad reputation in the past but the spotlight is now on VLCDs and numerous research projects are underway to try and remove the negative connotations that surround them.

2019-03-13 13:02:07By Amy Brawn

Non-Scale Victories | A Different Way to Measure Your Diet Success

Weight Loss

Non-Scale Victories | A Different Way to Measure Your Diet Success

Non-Scale Victories (NSVs) are a great way of celebrating your diet achievements without focusing on numbers changing on the scales. Click here to read about some of our Exante Customer's NSVs.

2019-02-22 16:43:16By Amy Brawn

How Does the Heat Affect Weight Loss?

Long Read

How Does the Heat Affect Weight Loss?

During the hotter weather, a common question we get asked is 'can the heat affect weight loss?', so we're here to give you a little help. 

2018-07-04 16:00:11By Amy Brawn