How do VLCDs Work? | Your Questions Answered by Our Nutritionist
Are very low-calorie diets healthy? Won't I be hungry? We know that before starting any diet it is important to get ‘in-the-know’. That's why our in-house nutritionist is here to answer your top VLCD questions - click here to learn more.
Ketosis | What is it and Do You Need to be ‘in Ketosis’ to Lose Weight?
Ketosis is a hot topic in the dieting world, but what actually is it? And do you really need to achieve ketosis to lose weight? In this blog we answer your ketosis questions and give you some insight into the effects it can have on your body.
Obesity Awareness | What is Obesity?
Around 1 in 4 people in the UK are considered clinically obese, but what actually is obesity, and how can it be treated? In this blog we explain the condition, who is affected by it and how weight loss can be achieved to treat obesity.
In the Spotlight | 800 Calorie Shake and Soup Diet
Recently, studies have proved that 800 calorie shake and soup diets can have a profound weight loss effect. Here is an overview of our 800 calorie diet and the results of studies that looked at the effect of 800 calorie diet plans on obesity and type 2 diabetes.
The Fast Fix: Diabetes & Exante Meal Replacement Diet
If you didn't catch ITV's 2-part documentary, 'The Fast Fix', here's a brief overview. There's a lot of studies into reducing the risk of diabetes & Exante meal replacements were involved in this one.
The Benefits of Low-Carb Diets
Low-carb diets not only allow your body to go into a state of ketosis, but they can be a beneficial way to lose weight. We look into this further.
BBC's Big Crash Diet Experiment: Benefits of The Exante VLCD
Crash diets have been given a bad reputation in the past but the spotlight is now on VLCDs and numerous research projects are underway to try and remove the negative connotations that surround them.
Could a Very Low Calorie Diet Reverse Type 2 Diabetes?
A recent study has demonstrated that type 2 diabetes could be reversed through the use of a very low-calorie diet.
Meal Replacement Shakes vs Protein Shakes
What's the difference and which will work best for you?