We choose not to offer counselling or weigh-in sessions. This allows us to dramatically reduce the cost of our diet compared to our competitors, and it means you don't have to suffer embarrassing group weigh-ins and inconvenient meetings.

But if you need support, you can always leave a message with our customer service team, visit our Forum or our Facebook page where we have a great community of dieters that support each other. Often some of the best advice and support comes from those who are already on the diet. Many of those working in customer service have also tried the diet, meaning they are a great source of advice and support. Who needs to pay for a counsellor when there are thousands of people just like you in the same situation ready to give you a helping hand?

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