How many calories are in my favourite fruit?

Long Read

How many calories are in my favourite fruit?

2019-10-30 09:19:06By Aimee Heeran

Avoid the Winter Blues: Food To Boost Your Mood

Staying Healthy

Avoid the Winter Blues: Food To Boost Your Mood

2019-10-15 16:11:14By Aimee Heeran

Simple Ways To Slim Down For The Christmas Party

Staying Healthy

Simple Ways To Slim Down For The Christmas Party

2019-09-30 10:52:04By Aimee Heeran

Does sleep affect weight loss?

Long Read

Does sleep affect weight loss?

2019-09-13 10:53:52By Kearns Leighton

Low Calorie Menu Choices from Popular British Restaurants

Long Read

Low Calorie Menu Choices from Popular British Restaurants

2019-09-11 10:42:20By Aimee Heeran

Fasting For Weight Loss: The Exante 5:2 Diet

Weight Loss

Fasting For Weight Loss: The Exante 5:2 Diet

Looking to lose weight but don't fancy restricting your diet 7 days a week?

2019-09-10 15:39:01By Aimee Heeran

How to Stay Healthy this Autumn Season

Staying Healthy

How to Stay Healthy this Autumn Season

Autumn in England is unpredictable, to say the least, and with the constant temperature change, it’s no surprise that most people get demotivated around this time of year. So, we’ve put together some simple tips on how to stay healthy this Autumn season!

2019-09-06 11:22:06By Kat Myers

Exante How-To Guide | How to Get Back on Track After Your Summer Holiday

Long Read

Exante How-To Guide | How to Get Back on Track After Your Summer Holiday

Overindulged a little too much this Easter and want to get back on track with your diet? We have put together some of our top tips for how to get back on track with your weight loss after Easter. Click here to find out more!

2019-09-05 17:39:37By Kat Myers

9 Reasons Why You're Not Losing Weight

Weight Loss

9 Reasons Why You're Not Losing Weight

You've hit a weight loss plateau, yet you're doing all the right things! These could be the reasons why you're not losing weight.

2019-08-27 16:58:02By Kat Myers

Changes to The Exante Diet Plans | Increase from 600 to 800 Calories

Staying Healthy

Changes to The Exante Diet Plans | Increase from 600 to 800 Calories

You might start to hear of changes to regulation regarding Very Low-Calorie Diet Plans. We wanted to be the first to tell you, so that when we make some alterations to our meal replacement plans later this year, you know exactly what those changes mean!

2019-08-19 08:58:01By Kat Myers