Real People

Father’s Day 2022: Celebrating the inspiring Dads of exante

It’s Father’s Day, and we’re taking a look back at some truly inspirational fathers who have turned their lived around using exante… 

To celebrate this Father’s Day, we’re showcasing some of our favourite transformations from Dads who changed their lives with exante…

Chris, lost 3st

Chris dad of 6

Meet Dad of 6, @curzo.exante.journey who has lost an amazing 3 stone! 

“I started my exante journey after years of hating the way I looked, but being unable to shift it on other diets, and even putting more on whilst trying. A friend of mine started the exante diet and she lost 11lb in her first week, which encouraged me to give it a go, and I couldn’t be happier with the results!”  

How has exante made you feel?

“I’m feeling better both physically and mentally and actually looking forward to the future for the first time in a long time!” 

⁣What are your exante must-have products? 

“I’ve only been on shakes so far, and I have 2 (at 9am and 1pm) and a 400cal low carb, high protein meal at 6pm. My favourite shakes so far are the “Cherries and Berries” and “Strawberry and Banana”⁣ 

Adrian, lost 11st!


What made you begin your exante journey?

“I was motivated to lose weight by my seven-year old daughter at the time. I wanted to make sure I would be there for her in the future and I knew that my weight was getting dangerous for my health” 

How has life changed since starting exante? 

“ I couldn’t believe that I lost over 11 stone within the first 6 months! Since losing all my weight, I can now play football every week and do a lot more activity-based things with my daughter – it’s changed our lives entirely!” 

What have been your must-have exante products? 

“Definitely the Lemon Pancakes and the Strawberry Jam bar – they are amazing!” 

Shaz, lost 9st!

shaz exante

How did you discover exante?

“I was diagnosed with Type 2 Diabetes before the doctors warned me I needed to take control. They told me if I didn’t lose weight, the T2 could be seriously detrimental to my health. After this health scare, I did some research on VLCDs and found exante online!”

How did your journey with exante go?

“After following exante for just 3 months, I lost five stone and managed to reverse my type 2 diabetes- I couldn’t believe it! I was so motivated that I continued to lose nine stone, and I can now enjoy football training with my son and spending quality time with my daughter” 

What are your must-have products?

“I love the Banana shake – anything banana flavoured really. I absolutely love the Caramel Crunch bar too! They are so delicious!” 

Meet PT Nello who uses exante alongside a healthy & fit lifestyle

Nello exante

As one of our Italian ambassadors, how do you use exante within your busy schedule?

“I use exante because I love the convenience of their products- they are so quick and simple to prepare, and I can trust that I am getting my daily nutrients with the products. As a PT, their products have the perfect balance of low calorie, macronutrients, carbs, proteins and fibre. 

I mainly use the meal replacement shakes and bars – I just love the flavours!” 

As a busy dad, what is your must-have product for on-the-go?

“Definitely the BURST multivitamin energy drinks! So many amazing flavours as well as the vitamins, minerals and 3 in 1 benefit. I use these before I work out to give me an extra boost of energy.” 

And there we have it! Thank you all for sharing your inspiring Father’s Day stories! If you’d like to share yours, or share photos of your favourite exante products, get in touch via our social media pages; Instagram, Facebook and our private Facebook group too!

Katie Jerome

Katie Jerome

Writer and expert

Katie graduated from the University of Manchester in 2018 with a BSc in Marketing. Since leaving university, Katie enjoys discovering new recipes and making healthy food at home. As a follower of the exante 5:2 plan, Katie, who works in the Social & Content team knows first-hand the importance of a balanced lifestyle to reach an end goal.

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