Weight Loss

The easiest meal prep ever…introducing NEW savoury Pot Meals!

Great news! Pasta and noodles don’t have to be off the menu… Introducing Pasta Bolognese and Creamy Thai Noodle pot meals from exante! You can now enjoy your favourite comforting meals totally guilt free with the newest addition to the meal replacement range. These convenient pot meals are perfect for when you are craving savoury comfort food, without piling on hundreds of calories or the hidden saturated fats often found in traditional meals. It’s never been easier to enjoy the filling and creamy flavours – simply add boiling water and stir that’s it! 

Are these pot meals suitable for exante plans? 

Yes, that’s right! These new pot meals are healthy meal replacements, meaning they contain exante’s signature 27 vitamins & minerals, as well as being high in fibre and high in protein. Both veggie-based pot meals are perfect for those following our 800, 12005:2 or Maintain plan. And what’s more? The pot meals contain real ingredients such as herbs, spices, pasta and noodles meaning you don’t have to compromise on flavour…it’s a win-win, really. 

How do I use the pot meals? 

The new savoury pot meals knock out the need for microwaves, blenders, whisks and more. Simply add 200ml boiling water to the pot and stir! Stand for 10 minutes until it’s time to dig in. No more fussy recipe books with obscure ingredients; if it’s convenience you’re looking for…look no further! Take on-the-go or enjoy as a comforting meal at home. 


Pasta…on a diet? YES! 

You heard us…nothing is ever off the menu with exante. We’d hate for you to miss out, which is why the new Pasta Bolognese pot meal is bound to get people talking. Made with a delicate blend of Italian herbs and real pasta spirals, the rich and creamy Bolognese sauce is deliciously filling for when you just need a pasta-fix. And let’s face it, we’ve all been there! Enjoy straight from the pot, or serve with your favourite salad or side vegetables at the dinner table – easy to forget you’re on a diet when your meal tastes this good! This pot is a perfect healthy balanced meal to enjoy guilt-free. 

Asian-style cuisine…in ten minutes! 

Got a craving for Asian-inspired cooking? The new Creamy Thai Noodles have been expertly crafted with a blend of fragrant spices and real noodles for when that craving hits! And don’t worry, you won’t need to dust off that wok that’s been lodged at the back of the cupboard for years… simply add boiling water and you’re good to go. Unlike other noodle pots in the supermarket, this provides that mouth-watering flavour whilst you benefit from the high protein and fibre ingredients. This healthy and convenient noodle pot meal is so quick to make, you won’t believe how good it tastes!  

Does a lunch or evening meal that only takes 10 minutes have you sold? Shop the NEW range of Pot Meals here. And don’t forget to leave a review online and tag us in your photos on social @exantediet – we can’t wait to see what culinary spins you put on them!  

Katie Jerome

Katie Jerome

Writer and expert

Katie graduated from the University of Manchester in 2018 with a BSc in Marketing. Since leaving university, Katie enjoys discovering new recipes and making healthy food at home. As a follower of the exante 5:2 plan, Katie, who works in the Social & Content team knows first-hand the importance of a balanced lifestyle to reach an end goal.

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