6 Ways to Smash Your Christmas Weight Loss

We know it feels like a long time away, but Christmas is in just 100 days! Christmas is always the time of year we want to look and feel our best. That’s why we’re giving you our top tips for Christmas weight loss.

Whether you’re looking to lose some of that post-summer holiday weight or just want to get your body healthy, we’ve got you covered with our simple steps to help you feel festive and fabulous!

Start your diet early

Starting your diet early is one of the best ways to get prepared for the festive season without needing to put too much pressure on yourself.

Integrating our meal replacement products into your everyday diet is a great way to see some real changes and can help you feel better.

The 100 Days to Christmas milestone is a fantastic place to start when it comes to thinking about your Christmas weight loss. You can take appropriate steps to make sure you’re losing weight healthily by getting enough nutrients without needing to drop your calorie intake drastically.

Not sure what a calorie deficit is? Check out our blog below to find out more

Long Read

Rule 101 of Weight Loss: How does a Calorie Deficit work?

2023-01-12 13:25:08 • By Katie Jerome

Try a Detox

With plenty of time ahead of the festive period, now is the perfect time to try out a detox. Your detox could be anything from cutting out caffeine to increasing your water intake.

If that all sounds a bit confusing, we’ve got the perfect solution for you- our Detox Box. Filled with everything you need, our Detox Box is a must have for your pre-Christmas perparations.

Find out how it works below:

Staying Healthy

6 Ways to Smash Your Christmas Weight Loss

2022-09-16 10:00:04 • By Aimee Heeran

Avoid alcohol

Okay, we know this is a hard one! But, for the next few weeks, why not say goodbye to alcohol and hello to some low calorie alternatives. Some types of alcohol like wine and beer can have a large number of calories which may make it harder to stay in a calorie deficit.

Don’t worry, we wouldn’t let you miss out completely! We’ve got a full range of delicious substitutes that are perfect for upping your water intake without feeling like you’re missing out.

Have you tried our latest flavour of BURST? BURST Vimto® is our latest addition to our BURST family and is packed full of vitamins to keep your hair, skin and nails looking fabulous ahead of the Christmas period.

But hurry, they’re Limited Edition!

Get yours here

Set yourself weekly goals

Having a plan with weekly goals may help you to steadily lose weight and stay on track with your weight loss journey.

Our Facebook Closed Group can be a great way to get involved and stay inspired. Join our Closed Group to share stories, transformations and tips here.

Drink plenty of water

Ensuring you stay hydrated throughout the day is important to your overall health and can support your weight loss. It’s easy to mistake dehydration for hunger, so keeping that water intake up can help curb your cravings. The NHS recommends 6-8 cups of fluid a day to stay hydrated.

If you’re not a fan of plain water, why not mix things up with our Water Enhancers, perfect for levelling up your drink game. Simply dilute 2.5ml into 250ml of cold water for a refreshing drink that’s only 3 calories!

Take note of calories

If you are following exante, we recommend you take care to look at how many calories you’re consuming. Look at the packaging of products before buying anything and remember to keep track of your intake.

Check out our go-to restaurants for low calorie meals out:

Long Read

Low Calorie Restaurant Options: What fast food can I eat on my diet?

2022-04-08 10:42:20 • By Aimee Heeran

Your Christmas Weight Loss

exante meal replacements could support your Christmas weight loss, but remember not to put too much pressure on yourself! Keep checking into our Facebook Closed Group for support over the festive season and how to stay focused on your healthy-eating goals.

1 – https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep/

2 – https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss#section2

3 – https://www.exantediet.com/blog/weight-loss/water-for-weight-loss-why-drink-more-water/

4 – https://www.ncbi.nlm.nih.gov/pubmed/24341317

Aimee Heeran

Writer and expert

Aimee graduated from the University of Bristol in 2019. It was during her time at University that her love of fitness and nutrition truly began. She’s always loved an active lifestyle from a small child. Aimee frequently enjoys going to the gym, regular hot yoga classes and going for long country walks. She loves trying new activities and in the last 12 months has tried jet skiing, horse riding, and her first 10K race.

6 Ways to Smash Your Christmas Weight Loss

Share this page

Start your diet early

Try a Detox

Avoid alcohol

Set yourself weekly goals

Drink plenty of water

Take note of calories

Your Christmas Weight Loss

Share this page

Related Articles