Did you know that PCOS affects 1 in 10 women in the UK? PCOS, which stands for polycystic ovarian syndrome, is a common condition which affects how a woman’s ovaries work. And since September marks PCOS awareness month, here are 3 ways exante can help with PCOS:
But wait, what causes PCOS?
PCOS is normally caused by underdeveloped follicle sacs where eggs grow in the ovaries. And although they are completely harmless, they often cause uncomfortable symptoms that are difficult to treat. Some of these include:
- Missed or irregular periods
- Difficulty getting pregnant
- Excessive hair growth around areas such as the face, back and neck (also called Hirsutism)
- Oily skin and thinning hair
- Weight gain and difficulty losing weight
Although the symptoms vary amongst women, here are 3 ways exante can help you manage PCOS symptoms:
1. Helps you reach your nutrient targets:
Research has shown that vitamin deficiency, including vitamin D and vitamin A may lead to an increase in PCOS symptoms and complication. exante meal replacement shakes contain 27 vitamins and minerals, which are often lacking in regular diets, each serving contains 1/3 of your daily nutrient requirements (NRVs). This ensures you are getting all the vitamins, minerals and nutrients you need which may help reduce symptoms and help you reach a balanced diet.