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Celery sticks with soft cheese

Extra light soft cheese, which contains around 4% fat is a great boon in the dieters kitchen. Not only is it low in fat, but it is high in protein, and it spreads easily making it a good replacement for butter or other spreads. Here is it spread into celery sticks for a classic snack.

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Ingredients


2 celery sticks, washed and trimmed
40g extra light soft cheese



Summary...

Calories: 47

No of servings: 1

Preparation time: 2 minutes

Cooking time: 0 minutes


This recipe is suitable for the following diets: Simple Solution (LCD) , Total Solution (VLCD), Working Solution (LCD).

title 1

1. Spread the cheese onto the curved side of sticks.
2. Cut into smaller lengths and enjoy at once.

 

Serving suggestions: There are varieties with black pepper or herbs you may want to try too.
 

Storage: May be stored, in an airtight container in the fridge for 24 hours


title 2

Energy kcal

47.00

Protein g5.90
Carbohydrate g1.90
Of which sugars g1.90
Fat g1.70
Of which saturates g1.00
Fibre g0.90
Sodium g0.20
Salt g0.40
Portions of vegetables1

*This recipe is intended to enable clients to remain in ketosis, however this will vary for each person and we recommend that you monitor your ketosis levels and use recipes that are suited to you.