Kat Myers
Reasons You're Not Losing Weight and How to Overcome Them
You've hit a weight loss plateau, yet you're doing all the right things! These could be the reasons why you're not losing weight.
What is Obesity? | Obesity Meaning, Causes & Treatments in the UK | Exante
Around 1 in 4 people in the UK are considered clinically obese, but what actually is obesity, and how can it be treated? In this blog we explain the condition, who is affected by it and how weight loss can be achieved to treat obesity.
How to Stay Healthy this Autumn Season
Autumn in England is unpredictable, to say the least, and with the constant temperature change, it’s no surprise that most people get demotivated around this time of year. So, we’ve put together some simple tips on how to stay healthy this Autumn season!
Exante How-To Guide | How to Get Back on Track After Your Summer Holiday
Overindulged a little too much this Easter and want to get back on track with your diet? We have put together some of our top tips for how to get back on track with your weight loss after Easter. Click here to find out more!
5 Tips on How to Stay Motivated with Your Weight Loss
Sometimes, it can be hard to stay motivated with your weight loss. We have put together our top tips on how to stay motivated with your diet - click here to find out more!