Kat Myers

Kat Myers
How to Stay Healthy this Autumn Season

Lifestyle

How to Stay Healthy this Autumn Season

Autumn in England is unpredictable, to say the least, and with the constant temperature change, it’s no surprise that most people get demotivated around this time of year. So, we’ve put together some simple tips on how to stay healthy this Autumn season!

2019-09-06 11:22:06By Kat Myers

Exante How-To Guide | How to Get Back on Track After Your Summer Holiday

Long Read

Exante How-To Guide | How to Get Back on Track After Your Summer Holiday

Overindulged a little too much this Easter and want to get back on track with your diet? We have put together some of our top tips for how to get back on track with your weight loss after Easter. Click here to find out more!

2019-09-05 17:39:37By Kat Myers

9 Reasons Why You're Not Losing Weight

Weight Loss

9 Reasons Why You're Not Losing Weight

You've hit a weight loss plateau, yet you're doing all the right things! These could be the reasons why you're not losing weight.

2019-08-27 16:58:02By Kat Myers

Changes to The Exante Diet Plans | Increase from 600 to 800 Calories

Health Trends

Changes to The Exante Diet Plans | Increase from 600 to 800 Calories

You might start to hear of changes to regulation regarding Very Low-Calorie Diet Plans. We wanted to be the first to tell you, so that when we make some alterations to our meal replacement plans later this year, you know exactly what those changes mean!

2019-08-19 08:58:01By Kat Myers

5 Tips on How to Stay Motivated with Your Weight Loss

Weight Loss

5 Tips on How to Stay Motivated with Your Weight Loss

Sometimes, it can be hard to stay motivated with your weight loss. We have put together our top tips on how to stay motivated with your diet - click here to find out more!

2019-07-09 11:53:34By Kat Myers

Get 50 Meals for £45! using the code 'PICK50' at the checkout Shop Now!