Kat Myers

Kat Myers
How do VLCDs Work? | Your Questions Answered by Our Nutritionist

Health Trends

How do VLCDs Work? | Your Questions Answered by Our Nutritionist

Are very low-calorie diets healthy? Won't I be hungry? We know that before starting any diet it is important to get ‘in-the-know’. That's why our in-house nutritionist is here to answer your top VLCD questions - click here to learn more.

2018-11-14 14:54:26By Kat Myers

How to Follow a Diet When Your Family Isn’t

Lifestyle

How to Follow a Diet When Your Family Isn’t

We know that for many of you on Exante, one of the biggest challenges you face is trying to a follow a diet when your family isn’t. So to help you stick to your diet, we have put together our top tips on how to stay on track when your family isn't dieting.

2018-11-09 17:03:32By Kat Myers

Ketosis | What is it and Do You Need to be ‘in Ketosis’ to Lose Weight?

Health Trends

Ketosis | What is it and Do You Need to be ‘in Ketosis’ to Lose Weight?

Ketosis is a hot topic in the dieting world, but what actually is it? And do you really need to achieve ketosis to lose weight? In this blog we answer your ketosis questions and give you some insight into the effects it can have on your body.

2018-10-19 12:29:25By Kat Myers

Obesity Awareness | What is Obesity?

Health Trends

Obesity Awareness | What is Obesity?

Around 1 in 4 people in the UK are considered clinically obese, but what actually is obesity, and how can it be treated? In this blog we explain the condition, who is affected by it and how weight loss can be achieved to treat obesity.

2018-10-11 14:34:34By Kat Myers

800 Calorie Shake and Soup Diet | Exante Diet Plan Spotlight

Health Trends

800 Calorie Shake and Soup Diet | Exante Diet Plan Spotlight

Recently, studies have proved that 800 calorie shake and soup diets can have a profound weight loss effect. Here is an overview of our 800 calorie diet and the results of studies that looked at the effect of 800 calorie diet plans on obesity and type 2 diabetes.

2018-09-27 14:05:41By Kat Myers

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