Recipes

Exante Cauliflower Pizza Recipe

Exante Cauliflower Pizza Recipe

Craving a weekend takeaway but don’t want to sabotage your results? Dieting doesn’t have to mean you miss out on your favourite indulgences! We’ve created this delicious Cauliflower Pizza recipe for you to ‘cheat’ the healthy way this weekend.

Ingredients

  • 1 large cauliflower head, trimmed and cut into florets
  • 2 medium eggs
  • salt and pepper
  • 1 tsp dried oregano
  • Low-Calorie cooking spray
  • 3 tbsp tomato puree
  • 1/4 yellow pepper, sliced
  • 4 slices of lean ham, cut into strips

Method

  1. Preheat the oven to gas 5, 180C/160C Fan
  2. Whizz the cauliflower in a food processor until very fine, then tip into a microwaveable bowl. Cover with cling film and cook for 5 minutes. Add the two beaten eggs, seasoning and oregano. The mixture should be quite wet.
  3. Line a large baking tray with non-stick baking paper. Spray with low-calorie oil spray and put the cauliflower mixture in the tray. Use the tips of your fingers or a spoon to shape. Bake in the oven for 10 minutes.
  4. Take the base out of the oven, cover with tomato puree, pepper and ham and bake in the oven again for a further 10-15 minutes.

Nutrition

Per serving (whole pizza serves 6):
– 82 calories
– 10g carbs
– 2g fat
– 7g protein
-0.53g salt
-4g sugars

Find more of our delicious and healthy recipes in our Autumn ebook.



Sophie Seddon

Sophie Seddon

Writer and expert


BENEFITS OF EXANTE'S VLCD BENEFITS OF EXANTE'S VLCD Find out more about the latest BBC Crash Diet Experiment >