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Product Spotlight | Unflavoured Shake – #ShakeItYourWay

Product Spotlight | Unflavoured Shake – #ShakeItYourWay

Today we are launching our new Exante Unflavoured Shake! We have taken it back to basics with this subtly sweet shake, so you can #ShakeItYourWay with Exante!

infographic about the unflavoured shake

Mix It Up – Unflavoured Shake Recipe Suggestions

Total Solution & 800 Calorie Diet Plan

The Hazelnut Frappe

coffee smoothie being poured into glass

We know that it can be difficult to get creative with your shakes when you are trying to stick to 600-800 calories, but this simple Hazelnut Frappe recipe, made with Beanies Nutty Hazelnut Flavour Instant Coffee (which contains less than 1 calorie per serving!)

Ingredients:

  • 1 sachet Unflavoured Shake
  • 2g Beanies Hazelnut Flavour Instant Coffee  (or your favourite Beanies Flavour!)
  • Handful of Ice
  • 200ml water

Recipe:

  • Mix up a ‘shot’ of beanies coffee with hot water
  • In a blender, add ice, unflavoured shake and 200ml water, then pour over coffee and pulse a few times until blended (blend more thoroughly if you prefer a slushier frappe)
  • Serve and enjoy!

If you are on food week, or following the 800 calorie diet plan, why not add 200ml skimmed milk to your frappe for an even creamier flavour?

Nutritional Information (per shake):

Calories: 203, Protein: 17.9g, Fibre: 4.3g, Fat: 6.8g, Carbohydrates: 17g

(Nutritionals with 200ml skimmed milk: Calories: 273, Protein: 24.7g, Fibre: 5.3g, Fat: 7.8g, Carbohydrates: 27g)

Flexi Solution & 5:2 Diet Plan

Cacao and Peanut Butter Smoothie

peanut butter smoothie being poured into glass

This creamy, low-calorie smoothie is packed full of nutty flavour! It contains over 30g protein per serving and 7g fibre which will help keep you feeling fuller for longer. This recipe is the perfect breakfast for chocaholics!

Ingredients:

  • 1 sachet Unflavoured Shake
  • 1 tbsp (7g) Funktional Foods Cacao Powder (available at ALDI)
  • 1 tbsp (15g) Grandessa Smooth Peanut Butter (available at ALDI)
  • 200ml skimmed milk
  • 1tsp cinammon (to serve)

Recipe:

  • Add milk to blender, followed by all other ingredients, then blend thoroughly
  • Sprinkle with cinammon and a pinch of cacao, serve and enjoy!

Nutritional Information (per shake):

Calories: 390, Protein: 30g, Fibre: 7g, Fat: 16g, Carbohydrates: 31g

If you wish to reduce the level of carbohydrates and calories in this shake, simply switch the skimmed milk out for water!

(Nutritionals when mixed with water: Calories: 320, Protein: 23g, Fibre: 6g, Fat: 15g, Carbohydrates: 21.12g)

Exante Berry Burst Smoothie

berry smoothie being poured into glass

If you prefer a fruity smoothie, this recipe has got you covered! Did you know, berries have some of the lowest carbohydrate-content of fruit, and are packed full of antioxidants? This shake is bursting with fruity flavours and contains 36g protein per shake!

Ingredients:

  • 1 sachet Unflavoured Shake
  • 1 handful strawberries
  • 2 handfuls blueberries
  • 170g fage 0% Fat Greek Yoghurt
  • 200ml water

Recipe:

  • Add 200ml water to blender, followed by all other ingredients.
  • Blend thoroughly until a smooth consistency is achieved
  • Serve and enjoy!

Nutritional Information (per shake):

Calories: 323.5, Protein: 36g, Fibre: 5.7g, Fat: 6.9g, Carbohydrates: 30g

If you want to reduce the carbohydrate content of this shake, simply remove the 0% fat greek yoghurt.

(Nutritionals when yoghurt removed: Calories: 233.5, Protein: 18g, Fibre: 5.7g, Fat: 6.9g, Carbohydrates: 25g)

Try our new Exante Unflavoured Shake for yourself and see how you can #ShakeItYourWay!


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Kat Myers

Kat Myers

Writer


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