Long Read

On a Low Carb Diet? Meet our Keto-Friendly range

Over the last decade, there has been a multitude of exciting new diets and healthy eating plans designed to help you lose those extra pounds, one of the most intriguing being the Keto Diet. The Keto Diet works by reducing carbohydrates from your diet to place the body in a state of ketosis; once in this state, the body will begin to burn fat reserves to create energy, burning body fat quicker.   

Find out more about the science behind ketosis in our blog below.

Ketosis Facts and Myths

Staying Healthy

Ketosis Facts and Myths

We uncover the facts and fiction of ketosis.

2016-10-18 07:35:18By Sophie Angell

If you’re interested in keto, check out our range of keto-friendly products to support your low-carb lifestyle and help you find the most achievable diet for you. 

At exante, we have a full range of products in addition to our Keto Shakes that are low in carbohydrates and can be enjoyed as part of a keto-friendly diet.  

For a diet to be classified as ‘keto’, it should have no more than 50g of carbohydrates a day. Luckily, at exante we have a full range of products that span from 5g-15g of carbs per serving, perfect for that keto-friendly fix! 

Intrigued? Read on to find out more.  

Our full Keto and Keto-friendly range includes: 

Prebiotic Keto Shakes 

Keto Friendly Products 

What are the benefits of exante Keto?

exante’s Keto Shakes are brimming with benefits & are one of the yummiest ways to enjoy a keto diet. Check out the benefits below: 

  • Sugar free**
  • Source of Plant Protein
  • High in Gut Friendly Prebiotic* Fibre
  • 7g of Coconut MCTs per serving 

**as consumed as per suggested use 
*A serving of this product contains 3g of your 12g per day chicory inulin (25% of the required daily intake), which helps to maintain regular gut function through more frequent bowel movements.  

Make a meal of it 

 That’s right, you can get your hands on low-carb, keto friendly meal replacements, including:  


Are you bored of the same shakes? Why not try our world’s first clear whey meal replacement shake, JUICED? Made with less than 15g of carbohydrates per serving, prebiotics for a healthy gut (1), 27 vitamins & minerals and REAL fruit, JUICED is a great way to- literally- shake up your keto meals.  

Keto Friendly JUICED

Interested in a juicy meal replacement shake? Find out more about the benefits of JUICED on our blog below.  

Why JUICED is your gut’s new BFF

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Guilt-free drinks 

Some of our bestselling drinks can be enjoyed on a low-carb, keto-friendly diet, including:  

Slender Sip 

Always reaching for a snack between meals? Why not try Slender Sip. The perfect low calorie, low sugar, keto-friendly solution, Slender Sip contains glucomannan which expands in your stomach to support weight loss (2) and keeps you away from that snack cupboard.  

Keto-Friendly Slender Sip

BURST Multivitamin Drinks

Whether you’re following one of our plans or not, it can be difficult to stay energised throughout the day, that’s why we created BURST, a low sugar, keto-friendly multivitamin drink. Packed with flavour, B12 for energy and focus (3) and Vitamin C for your metabolism (4), BURST is the perfect keto-friendly pick-me-up when you’re craving a sugary drink.  

exante BURST vimto multivitamin drink

Prefer to keep away from caffeine? Shop the caffeine-free range here

Add a bit of flavour 

Living a low-carb life doesn’t mean you have to scrimp on flavour, our yummy flavour drops are zero sugar and zero calories per portion making them a staple in a keto diet.  

Our flavour drops are all zero calories so they’re the perfect way to jazz up your shakes, coffees or breakfast. We suggest adding 7-10 drops into your meal or shake for the ultimate guilt-free sweet treat, but it’s all down to you how much to add!  

exante flavour drops

 If you’re interested in finding out more about these keto-friendly wonders, check out our blog below.  

Introducing NEW exante Flavour Drops! Four delicious flavours to try...

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Introducing NEW exante Flavour Drops! Four delicious flavours to try...

2020-11-16 10:26:46By Katie Jerome

Fancy trying keto? Here’s some inspiration for a day of low-carb living 

The meal plan we have here will come out at around 1400-1800 calories, but you can easily swap out the meals for a shake or alternative meal replacement to fit in with either the 800 or 1200 calorie plan.  


Don’t talk to us before we have our morning coffee- seriously. Why not sweeten up your morning with our tasty vanilla flavour drops?  

Making a filling, keto-friendly breakfast can be difficult, especially with most of us usually being on-the-go in the morning, that’s why we love to opt for a keto-friendly meal replacement shake. Whether you prefer a citrus shake like Orange & Blood Orange JUICED or a tropical sensation like Peach & Mango JUICED, they’re a fabulous quick and easy, low carb breakfast.  


Again, most of us tend to be pretty busy at lunchtime, so it may be easier to grab another shake to enjoy between on-the-go meetings and errands.  

If you have a little more time to play with, we suggest making a low-carb meal that’ll keep you full. One of our favourite recipes is low-carb ham & cheese on toast. Opt for low-carb protein bread and lean ham for that extra keto-friendly touch.  

We’d suggest pairing your low-carb keto meal with a refreshing glass of our low sugar energy drink BURST to help get those energy levels back up (3) and to fill up on vitamins and minerals.  

Keto-friendly, low carb cheese on toast 

Want the full recipe? Check out Kate’s Instagram post to see how you can make your own.  


After a long, hard day it’s always nice to take some time to look after yourself. Whether it’s enjoying another shake and relaxing on the sofa or making a keto-friendly meal, it’s important to take some time for you.  

If you’re thinking of making a keto-friendly meal, why not try a tasty cheese-stuffed aubergine? Whack in as many veggies as possible, season and top with cheese for the perfect low-carb end to the day.  

Top Tip: Enjoy a glass of Slender Sip approximately 30 minutes before your meal so you’re satisfied all night!  

 Keto Cheese-stuffed Aubergines

Visit Kate’s Instagram to find out more and make your own.  


exante’s Top Tip

Is your body craving sugar? Add our flavour drops to your coffee, tea or meal replacement shakes for an added touch of sweetness.  Skip the sugar with these tasty drops, the perfect way to perk up your plan. 


Living a low-carb lifestyle can be a great way to refocus your weight loss and keep you on track on your exante journey. Be sure to get involved on our Facebook group or tag us in your Instagram photos so we can see your keto recipes and watch your progress.  


1) 12g chicory inulin per day contributes to normal bowel function by increasing stool frequency.   

2) Slender Sip contains glucomannan. Glucomannan in the context of an energy restricted diet contributes to weight loss.  

3) Vitamin B12 contributes to the reduction of tiredness and fatigue.  

4) Vitamin C contributes to a normal energy-yielding metabolism.  

Katie Jerome

Katie Jerome

Writer and expert

Katie graduated from the University of Manchester in 2018 with a BSc in Marketing. Since leaving university, Katie enjoys discovering new recipes and making healthy food at home. As a follower of the exante 5:2 plan, Katie, who works in the Social & Content team knows first-hand the importance of a balanced lifestyle to reach an end goal.