We all know that dieting can be a difficult task, but when most of your day is taken up by being a full time parent (as well as handling a job and running of the house), it can be even more of a struggle, particularly when it comes to time. Lack of time can result in us grabbing unhealthy convenience foods, snacking on the kids leftovers, or reaching for the chocolate or the booze when things get stressful. Of course all of this isn’t helpful if you want to lose weight. Here at exante, we want you to reach your weight loss goals no matter how busy you are, which is why we’ve put together our guide to weight loss for busy parents, featuring a few top diet tips!
While there’s little evidence to suggest that breakfast and weight loss are linked, making sure you start the day with a decent breakfast may still help with your weight loss in a different way. Eating breakfast could mean that you’re less likely to grab mid-morning snacks or go a little too extravagant with your lunch order. Why not take a look at our Exante meal replacement breakfasts to get started? From our best-selling zesty lemon pancakes to our hearty apple and cinnamon porridge, we have plenty of options that are high in protein and fibre to help keep you feeling fuller for longer.