Cloud Eggs: The Lighter than Light Breakfast

Cloud Eggs: The Lighter than Light Breakfast

This super simple recipe for cloud eggs is about to change your breakfast game. It’s high in protein, low in carbs and a lighter way to enjoy a breakfast favourite.

Did you know that eggs are one of the most nutritous foods on the planet? One egg contains a little bit of almost every nutrient that our body needs.


For 4 servings:

  • 4 Large Eggs
  • Salt
  • Freshly Ground Black Pepper
  • 1/4lb deli ham, chopped
  • 3 tbsp finely chopped, fresh chives



  1. Preheat the oven to 230C/gas mark 8 and line a large baking sheet with parchment paper.
  2. Separate the egg whites egg yolks. Place the whites in a large bowl and the yolks in a smaller bowl.
  3. Season the egg whites with salt and pepper. Using a whisk or a hand mixer, beat the egg whites until stiff peaks form. Gently fold in ham and chives.
  4. Create 4 mounds of egg whites on the prepared baking sheet and indent the centres of each to look like nests.
  5. Bake for around 3 minutes, or until slightly golden.
  6. Carefully add an egg yolk to the centre of each egg white cloud. Season yolk with salt and pepper.
  7. Bake for a further 3 minutes, or until the yolks are just set.

Cloud Eggs Nutrition

Per Serving:

78 calories
5g fat
0.7g carbs
6g protein
0.1g sugars
1.5g salt

Following Total Solution and looking for breakfast inspiration? Try some of our favourite breakfast meal replacement meals!

Sophie Seddon

Sophie Seddon

Writer and expert

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