Amy Brawn

Amy Brawn

Lover of Blueberries, running and the odd square of dark chocolate

Tracey's Story: Reducing the Risk of Type 2 Diabetes

Long Read

Tracey's Story: Reducing the Risk of Type 2 Diabetes

Low calorie diets are now being looked at with regard to reducing the risk of type 2 diabetes and we hear from one volunteer who used exante to help reduce her type 2 diabetes.

2018-06-14 10:41:07By Amy Brawn

The Benefits of Low-Carb Diets

Staying Healthy

The Benefits of Low-Carb Diets

Low-carb diets not only allow your body to go into a state of ketosis, but they can be a beneficial way to lose weight. We look into this further.

2018-06-05 11:55:15By Amy Brawn

Healthy Lamb Meatballs & Courgetti

Recipes

Healthy Lamb Meatballs & Courgetti

If, like us, you're a pasta-lover but sadly don't have the metabolism to go with inhaling copious amounts of it, panic not! This delicious healthy lamb meatballs and courgetti recipe has you covered!

2018-05-30 17:25:42By Amy Brawn

The Perfect Cuppa Combos from Exante

Real People

The Perfect Cuppa Combos from Exante

We're celebrating The Royal Wedding in true British style - with a good old cuppa! Find out the perfect cuppa combos from Exante.

2018-05-17 15:21:52By Amy Brawn

Healthy Protein-Packed Vegetable Omelette

Recipes

Healthy Protein-Packed Vegetable Omelette

This delicious vegetable omelette is the perfect protein-packed brekkie, lunch or dinner for any day of the week. Plus, it is super simple to make!

2018-04-24 12:12:06By Amy Brawn