Amy Brawn

Amy Brawn

Lover of Blueberries, running and the odd square of dark chocolate

Tracey's Story: Reducing the Risk of Type 2 Diabetes

Long Read

Tracey's Story: Reducing the Risk of Type 2 Diabetes

Low calorie diets are now being looked at with regard to reducing the risk of type 2 diabetes and we hear from one volunteer who used exante to help reduce her type 2 diabetes.

2018-06-14 10:41:07By Amy Brawn

The Benefits of Low-Carb Diets

Staying Healthy

The Benefits of Low-Carb Diets

Low-carb diets not only allow your body to go into a state of ketosis, but they can be a beneficial way to lose weight. We look into this further.

2018-06-05 11:55:15By Amy Brawn

Healthy Lamb Meatballs & Courgetti

Recipes

Healthy Lamb Meatballs & Courgetti

If, like us, you're a pasta-lover but sadly don't have the metabolism to go with inhaling copious amounts of it, panic not! This delicious healthy lamb meatballs and courgetti recipe has you covered!

2018-05-30 17:25:42By Amy Brawn

The Perfect Cuppa Combos from Exante

Real People

The Perfect Cuppa Combos from Exante

We're celebrating The Royal Wedding in true British style - with a good old cuppa! Find out the perfect cuppa combos from Exante.

2018-05-17 15:21:52By Amy Brawn

Healthy BBQ Ideas That Won't Derail Your Diet

Long Read

Healthy BBQ Ideas That Won't Derail Your Diet

We've put together our top tips and healthy BBQ ideas so that you can enjoy your favourite foods this Summer AND stay on track!

2018-05-04 16:27:36By Amy Brawn