Amy Brawn

Amy Brawn

Lover of Blueberries, running and the odd square of dark chocolate

NEW Spring Ebook 2018 - Download your FREE copy!

Weight Loss

NEW Spring Ebook 2018 - Download your FREE copy!

We know that losing weight can be difficult and that's why support is so important. So, we've put together our NEW Spring ebook for 2018 for help you!

2018-04-17 18:06:21By Amy Brawn

Could a Very Low Calorie Diet Reverse Type 2 Diabetes?

Weight Loss

Could a Very Low Calorie Diet Reverse Type 2 Diabetes?

A recent study has demonstrated that type 2 diabetes could be reversed through the use of a very low-calorie diet.

2018-04-02 11:00:04By Amy Brawn

Exante's Survival Guide to Healthy School Holidays

Real People

Exante's Survival Guide to Healthy School Holidays

We've put together our survival guide to a healthy half-term, to ensure you stay on track and keep calm during the school holidays!

2018-03-28 10:09:48By Amy Brawn

Healthy Fish Pie with Filo Topping

Recipes

Healthy Fish Pie with Filo Topping

Our healthy fish pie is protein-packed with fresh fish and uses a delicious white-wine and mustard sauce. It's perfect for all the family!

2018-03-08 16:42:21By Amy Brawn

The Exante Healthy Lifestyle Guide 2018

Long Read

The Exante Healthy Lifestyle Guide 2018

Our healthy lifestyle guide focuses on your overall health, while including lots of useful tips while on your weight loss journey.

2018-03-01 15:50:25By Amy Brawn