Did you know you can burn over 600 calories by simply spring cleaning for 2 hours? Let’s show you how…
Did you know 20 minutes of each spring cleaning task can burn so many calories?
- Hoovering – 86 calories burned in 20 minutes
- Bathroom cleaning – 100 calories burned in 20 minutes
- Mopping – 107 calories burned in 20 minutes
- Window cleaning – 115 calories burned in 20 minutes
- Dusting – 194 calories burned in 40 minutes
On average, it’s possible to burn 602 calories with two hours of dusting, mopping, cleaning the bathroom, hoovering and window cleaning, compared with just 374 calories lost whilst running a 5K run! (1)